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Forum: Living Car Free

07-27-14, 12:00 AM

Replies: 63

Am I the only crazy one that rides a bike and goes to a gym for a work out?

Views: 3,394

Posted By gregjones

That's what finally worked for me. Portion...

That's what finally worked for me. Portion control. I bought a $20 food scale, tracked everything I ate with a free online program. Followed calorie and, especially, sodium intake.

45 lbs in 7...

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