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Forum: Training & Nutrition

03-07-03, 02:25 PM

Replies: 2,583

Weight Loss Club

Views: 380,388

Posted By Don Johnson

I started the this last winter at 220. After 3...

I started the this last winter at 220. After 3 months off the bike and with no other exercize I started the riding season a few weeks ago at 225. I increased the bicycle-portion of my commute by over...

Forum: Training & Nutrition

07-31-02, 10:19 AM

Replies: 2,583

Weight Loss Club

Views: 380,388

Posted By Don Johnson

An update of my progress with a few more details...

An update of my progress with a few more details than before:

04/01/02: started riding more religiously and keeping track of some numbers.
Wt: 260 (pathetic, but true.)

07/31/02:
Wt: 219...

Forum: Training & Nutrition

07-25-02, 10:52 AM

Replies: 2,583

Weight Loss Club

Views: 380,388

Posted By Don Johnson

This pretty much sums up my philosophy now. The...

This pretty much sums up my philosophy now. The exception would be that I have cut red meat out of the diet mostly because there is leaner (and in my opinion more healthful) meat to be had.

Other...

Forum: Training & Nutrition

07-18-02, 03:02 AM

Replies: 2,583

Weight Loss Club

Views: 380,388

Posted By Don Johnson

04/01/02...260# 07/01/02...220# Two...

04/01/02...260#
07/01/02...220#

Two Rudimentary Rules:
1) Calories in < Calories out
2) You gotta move.

My regimen has been: no red meat, very little other meat (chicken or fish), lots of...

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