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Forum: Singlespeed & Fixed Gear
11-12-13, 09:32 PM
Replies: 41
Views: 12,896
Posted By caloso

If we just define fitness as pushing watts or...

If we just define fitness as pushing watts or burning calories, then no, there's no appreciable fitness benefit to riding fixed.

But it it is excellent training in two respects. It will teach you...
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