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Search: Posts Made By: caloso
Showing results 1 to 3 of 3
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Forum: Training & Nutrition
06-25-14, 11:27 AM
Replies: 11
Views: 1,285
Posted By caloso

Yes, that's true.

Yes, that's true.
Forum: Training & Nutrition
06-25-14, 11:26 AM
Replies: 11
Views: 1,285
Posted By caloso

For me 10 minutes is a bare minimum, but then I'm...

For me 10 minutes is a bare minimum, but then I'm old. A lot of us have certain routes we like to use for intervals so that warm up time is usually just riding to that place. There are whole books...
Forum: Training & Nutrition
06-25-14, 10:51 AM
Replies: 11
Views: 1,285
Posted By caloso

Did you ever do 400m or 800m repeats? That's...

Did you ever do 400m or 800m repeats? That's interval training. Cyclists do the same thing, although they tend to do them by time (1', 3', 20', etc.) rather than by distance as runners tend to do. ...
Showing results 1 to 3 of 3


 
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