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Forum: Training & Nutrition
04-28-14, 10:16 AM
Replies: 7
Views: 905
Posted By MMACH 5

Hydration is important. If you're thirsty when...

Hydration is important. If you're thirsty when you start riding, you'll be fighting a losing battle to catch up.

So, do stay hydrated on the days you don't ride, but do it with water. Most...
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