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Search: Posts Made By: gsteinb
Showing results 1 to 24 of 24
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Forum: "The 33"-Road Bike Racing
11-14-14, 10:47 AM
Replies: 283
Views: 23,006
Posted By gsteinb

I prefer cool to heat. I don't lime to race when...

I prefer cool to heat. I don't lime to race when it's over 95. Given how few times it happens it's not much of an issue.
Forum: "The 33"-Road Bike Racing
11-14-14, 10:43 AM
Replies: 283
Views: 23,006
Posted By gsteinb

Go compile a list of the guys I've lost a spring...

Go compile a list of the guys I've lost a spring series to over the last decade.
Forum: "The 33"-Road Bike Racing
11-14-14, 09:05 AM
Replies: 283
Views: 23,006
Posted By gsteinb

It pays to be honest about what you're doing. I...

It pays to be honest about what you're doing. I know a bunch of crit guys who are doing meandering paced 5 hour rides day in and day out. Mostly it's because they don't really like suffering. They're...
Forum: "The 33"-Road Bike Racing
11-14-13, 08:33 AM
Replies: 283
Views: 23,006
Posted By gsteinb

41 days

41 days
Forum: "The 33"-Road Bike Racing
11-12-13, 02:42 PM
Replies: 283
Views: 23,006
Posted By gsteinb

I've been reading a bunch of books that touch on...

I've been reading a bunch of books that touch on that very point.
Forum: "The 33"-Road Bike Racing
11-11-13, 04:42 AM
Replies: 283
Views: 23,006
Posted By gsteinb

Some guys can do that. Most can't. There are a...

Some guys can do that. Most can't. There are a number of guys we race against that getting away is their only chance to win. One guy I'm friends with is wildly strong. But it's the only bullet in his...
Forum: "The 33"-Road Bike Racing
11-10-13, 08:38 AM
Replies: 283
Views: 23,006
Posted By gsteinb

When road guys troll tri forums it usually means...

When road guys troll tri forums it usually means they can handle a higher training volume.
Forum: "The 33"-Road Bike Racing
11-10-13, 05:05 AM
Replies: 283
Views: 23,006
Posted By gsteinb

No assumptions. I'm saying, as I have other...

No assumptions. I'm saying, as I have other places, one needs to train for what they're doing. Here I'm adding that what most guys call base isn't very useful, as they tend to go way too easy. And...
Forum: "The 33"-Road Bike Racing
11-09-13, 03:38 PM
Replies: 283
Views: 23,006
Posted By gsteinb

Rather than building ftp by going easier than it,...

Rather than building ftp by going easier than it, you can also build it by going harder than it. The added benefit there is you're sure to be working on some things you're certain to see in the kind...
Forum: "The 33"-Road Bike Racing
11-08-13, 06:06 PM
Replies: 283
Views: 23,006
Posted By gsteinb

He can ride the tons of hours that I'm not going...

He can ride the tons of hours that I'm not going to.
Forum: "The 33"-Road Bike Racing
11-08-13, 04:31 PM
Replies: 283
Views: 23,006
Posted By gsteinb

You can ride mine.

You can ride mine.
Forum: "The 33"-Road Bike Racing
11-08-13, 03:22 PM
Replies: 283
Views: 23,006
Posted By gsteinb

That clone could win some sprints.

That clone could win some sprints.
Forum: "The 33"-Road Bike Racing
11-08-13, 03:11 PM
Replies: 283
Views: 23,006
Posted By gsteinb

I'd like a Z2 workout once in a while. My...

I'd like a Z2 workout once in a while. My understanding is base is Z3. Z2 is going a bit too hard on a recovery day. Speed work is the stuff that blurs your vision.
Forum: "The 33"-Road Bike Racing
10-13-13, 03:40 PM
Replies: 283
Views: 23,006
Posted By gsteinb

qft

qft
Forum: "The 33"-Road Bike Racing
10-09-13, 03:30 PM
Replies: 283
Views: 23,006
Posted By gsteinb

oh. I just figured Grumpy finally went fully...

oh. I just figured Grumpy finally went fully around the bend
Forum: "The 33"-Road Bike Racing
10-09-13, 12:00 PM
Replies: 283
Views: 23,006
Posted By gsteinb

one of the best movie lines ever Chris...

one of the best movie lines ever

Chris McConnell: What am I afraid of her for? She's no rocket scientist.
C.D. Bales: Well, actually, she is a rocket scientist.
Forum: "The 33"-Road Bike Racing
10-09-13, 11:22 AM
Replies: 283
Views: 23,006
Posted By gsteinb

You didn't really answer though, just exposed a...

You didn't really answer though, just exposed a bunch of ignorance around being faster and max HR.

This stuff really isn't rocket science.

HR is most useful for determining recovery at a given...
Forum: "The 33"-Road Bike Racing
10-09-13, 09:19 AM
Replies: 283
Views: 23,006
Posted By gsteinb

holy 41 batman

holy 41 batman
Forum: "The 33"-Road Bike Racing
10-09-13, 08:24 AM
Replies: 283
Views: 23,006
Posted By gsteinb

The truth is the vast majority of guys are never...

The truth is the vast majority of guys are never going to do anything more that 45-90 minute crits. There's a certain wisdom in training for what you actually do, at the level you're at. I have no...
Forum: "The 33"-Road Bike Racing
10-09-13, 07:56 AM
Replies: 283
Views: 23,006
Posted By gsteinb

heavy squats, enough protein to shut down the...

heavy squats, enough protein to shut down the kidneys, and 7 hour rides at hypothermia producing HRs


got it
Forum: "The 33"-Road Bike Racing
10-09-13, 07:41 AM
Replies: 283
Views: 23,006
Posted By gsteinb

I can promise you there will be only one

I can promise you there will be only one
Forum: "The 33"-Road Bike Racing
10-09-13, 07:19 AM
Replies: 283
Views: 23,006
Posted By gsteinb

or we just did stuff stupidly for a long time and...

or we just did stuff stupidly for a long time and we're saying kids should learn from our mistakes
Forum: "The 33"-Road Bike Racing
10-09-13, 07:08 AM
Replies: 283
Views: 23,006
Posted By gsteinb

if something is that unpleasant how do you...

if something is that unpleasant how do you convince yourself it's actually benefiting you?
Forum: "The 33"-Road Bike Racing
10-09-13, 05:32 AM
Replies: 283
Views: 23,006
Posted By gsteinb

Given the huge range in Z2 I honestly have no...

Given the huge range in Z2 I honestly have no felt experience what you guys are going on about. There's a massive different between 105 and 145. Four hours at 105? You'd probably be better off doing...
Showing results 1 to 24 of 24


 
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