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Forum: Mountain Biking

07-12-13, 05:50 AM

Replies: 6

How to train before race

Views: 546

Posted By Ldosorio

What about Squats to train my leg-cycling muscles?

What about Squats to train my leg-cycling muscles?

Forum: Mountain Biking

07-08-13, 06:41 PM

Replies: 6

How to train before race

Views: 546

Posted By Ldosorio

What about swimming? I am going to be in a hotel,...

What about swimming? I am going to be in a hotel, so I think there are swimming pool and also gym, maybe static bikes...
Any advice about what to eat? or at least what not to eat?

Forum: Mountain Biking

07-04-13, 05:21 PM

Replies: 6

How to train before race

Views: 546

Posted By Ldosorio

How to train before race

I gonna ride my first race in three weeks time: 31Miles, 10 of them 7% uphill . Date July 28.
I have been biking often and running to enhace my resistance, however I would like to hear some advices...

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