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Forum: Fifty Plus (50+)

02-28-13, 07:23 PM

Replies: 27,131

Sticky Did you ride today?

Views: 3,120,671

Posted By thomasmedlicott

Had a brisk 11 mile round trip to my gym where I...

Had a brisk 11 mile round trip to my gym where I was doing interval training on a spin bike for an hour with a great instructor.
Got three days of riding ahead though - although I scheduled an...

Forum: Fifty Plus (50+)

01-30-13, 08:47 PM

Replies: 27,131

Sticky Did you ride today?

Views: 3,120,671

Posted By thomasmedlicott

I did an 11 mile roundtrip to my gym where I did...

I did an 11 mile roundtrip to my gym where I did 35 minutes of "quick spin" intervals on a spin bike class

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