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Search: Posts Made By: oldprobmx
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Forum: Track Cycling: Velodrome Racing and Training Area
09-07-13, 05:32 AM
Replies: 62
Views: 5,186
Posted By oldprobmx

here is some interesting stuff on cross ...

here is some interesting stuff on cross
http://breakingmuscle.com/crossfit/the-crossfit-l1-cert-doesnt-make-you-a-coach
Forum: Track Cycling: Velodrome Racing and Training Area
09-05-13, 06:03 AM
Replies: 62
Views: 5,186
Posted By oldprobmx

I took one cross fit class, I can do a solid 21...

I took one cross fit class, I can do a solid 21 pull ups with good form, the workout they proposed was 100 pullups in a determined time with a combination of front squats. I was like 100 pull ups...
Forum: Track Cycling: Velodrome Racing and Training Area
09-04-13, 07:22 AM
Replies: 62
Views: 5,186
Posted By oldprobmx

some great info there, check out Dr.Ken and the...

some great info there, check out Dr.Ken and the Steal Tip, it is a real old school good form, heavy weight, power based program.
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