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06-23-14, 01:22 PM
Replies: 5
Views: 902
Posted By OldTryGuy

I found that the longer times out on the bike...

I found that the longer times out on the bike helped to make half marathon and marathon events easier due to the increased time spent in high aerobic exercise time. Five hours of biking at a good...
06-23-14, 12:06 PM
Replies: 5
Views: 902
Posted By OldTryGuy

I only pound the pavement 3 days a week in...

I only pound the pavement 3 days a week in preparation for IMFL due to bad knees. I ride 3 days a week for the 112 miles of biking. Depending on your priorities regarding finishing times, spend more...
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