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Search: Posts Made By: mac75
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Forum: Road Cycling
08-19-13, 07:37 AM
Replies: 63
Views: 3,836
Posted By mac75

if I am really short on time, I have an 11 mile...

if I am really short on time, I have an 11 mile route that I will crank out as hard as I can. or I do a few laps around the neighborhood to warm up, then I do sprint repeats until I almost puke
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