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Search: Posts Made By: ovoleg
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01-31-14, 03:56 PM
Replies: 1,558
Views: 95,222
Posted By ovoleg

I'm at work so I can't see youtube(don't feel...

I'm at work so I can't see youtube(don't feel like connecting to a proxy and irritating the IT guy), will check it out when I get home. I didn't attend the webinar. Thoughts?
01-31-14, 11:31 AM
Replies: 1,558
Views: 95,222
Posted By ovoleg

What does the flaxseed and glutamine help with? ...

What does the flaxseed and glutamine help with? Any recommendations on both?(like which one to get, does it matter?)



Thanks, I've been trying to lose about 4 lbs for the past 1.5 weeks. I...
01-30-14, 11:59 PM
Replies: 1,558
Views: 95,222
Posted By ovoleg

I'd like to gain muscle and help recovery. If...

I'd like to gain muscle and help recovery. If there are any gains to be made I'm all for it? The other scoop in the morning would be to aid in meeting protein goals for the day?
01-30-14, 06:07 PM
Replies: 1,558
Views: 95,222
Posted By ovoleg

what do you guys think of whey protein 20g 2...

what do you guys think of whey protein 20g 2 times a day(once in the afternoon/morning and once post ride)?

Right now I'm doing about 40g of whey post ride only.

Thanks
11-05-13, 11:46 AM
Replies: 1,558
Views: 95,222
Posted By ovoleg

So how do you know how much to drink in water?

So how do you know how much to drink in water?
11-04-13, 04:34 PM
Replies: 1,558
Views: 95,222
Posted By ovoleg

I drank half a gallon so far and I've been pretty...

I drank half a gallon so far and I've been pretty much going to the bathroom non-stop.

is this real life rkwaki?
11-04-13, 10:58 AM
Replies: 1,558
Views: 95,222
Posted By ovoleg

dude I would be going to the bathroom non-stop !!...

dude I would be going to the bathroom non-stop !! I might try drinking way more water tho and see how it works for me.
10-25-13, 03:32 PM
Replies: 1,558
Views: 95,222
Posted By ovoleg

Will try this thanks! I do eat out a little...

Will try this thanks! I do eat out a little bit(about 5 times a week) so I should probably cut back on that. Generally I pick the healthiest thing when I go out but it's probably best if I cooked...
10-25-13, 03:31 PM
Replies: 1,558
Views: 95,222
Posted By ovoleg

are you going to be an MMA fighter? Dude get...

are you going to be an MMA fighter? Dude get into the sauna and start exercising!
10-25-13, 02:56 PM
Replies: 1,558
Views: 95,222
Posted By ovoleg

they are not that lean. I've tried man, even...

they are not that lean. I've tried man, even when I got down to 165 they didn't look like that hehe. I think its highly genetic
10-25-13, 02:23 PM
Replies: 1,558
Views: 95,222
Posted By ovoleg

19" calves and 24" quads from my rough...

19" calves and 24" quads from my rough measurement with a tape measure at my desk. Honestly they're big and I kind of wish they were smaller cause it doesn't seem like it helps me for anything just...
10-25-13, 01:52 PM
Replies: 1,558
Views: 95,222
Posted By ovoleg

I have really big calves/quads/legs in...

I have really big calves/quads/legs in general(gentic) so there is no more weight for me to drop without sacrificing strength/endurance/etc. I've gone into 165 before and felt very meh. Also for me...
10-25-13, 01:51 PM
Replies: 1,558
Views: 95,222
Posted By ovoleg

You're probably right, but I try to eat as little...

You're probably right, but I try to eat as little sodium as I can. It could be 3,000 mg of sodium but better than 4,500mg hah. Any tips on bringing this down?


I try to eat as fresh and as...
10-25-13, 12:47 PM
Replies: 1,558
Views: 95,222
Posted By ovoleg

say wut now

say wut now
10-25-13, 12:46 PM
Replies: 1,558
Views: 95,222
Posted By ovoleg

What do you guys think of sodium intake? I've...

What do you guys think of sodium intake? I've been limiting sodium as much as I can (I read every label before I buy something and pick things with as little sodium as possible). I think I probably...
Showing results 1 to 15 of 15


 
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