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Search: Posts Made By: Coachtj Cormier
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Forum: Training & Nutrition
02-28-14, 10:24 AM
Replies: 11
Views: 1,308
Posted By Coachtj Cormier

You can do both before and after. I would do it...

You can do both before and after. I would do it all if you have time if not just the problem areas.
As far as going to the real hard rollers be careful just because you can go deeper donesn't...
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