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Search: Posts Made By: Coachtj Cormier
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Forum: Training & Nutrition
04-10-14, 08:35 AM
Replies: 153
Views: 14,310
Posted By Coachtj Cormier

Not convinced. Most "peer reviewed research...

Not convinced. Most "peer reviewed research doesn't back it up at all ((very)short trem maybe)
To try an exercise on a diet of under 10%CHO is not good either,not to mention that your brain runs on...
Forum: Training & Nutrition
04-10-14, 07:38 AM
Replies: 153
Views: 14,310
Posted By Coachtj Cormier

Spot reducing is not going to happen. The place...

Spot reducing is not going to happen. The place you want to lose fat is normally the last place you will lose fat from.
It has a lot to do with genetics and such. Your body stores fat where it wants...
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