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Forum: Training & Nutrition

05-12-14, 05:40 AM

Replies: 68

Building leg mass (skinny legs)

Views: 45,483

Posted By bmontgomery87

+1 on foam rolling I only do it when I feel...

+1 on foam rolling
I only do it when I feel that I need it. If my quads, hip flexors, or IT band get overly tight and sore, it translates into knee pain.

Forum: Training & Nutrition

05-09-14, 11:18 AM

Replies: 68

Building leg mass (skinny legs)

Views: 45,483

Posted By bmontgomery87

I can see that. But I wouldn't really refer to...

I can see that. But I wouldn't really refer to pedaling up a hill, and getting sore knees, as having strong legs that you can't use.
That's typically not maximal strength I'd say it's more strength...

Forum: Training & Nutrition

05-09-14, 07:11 AM

Replies: 68

Building leg mass (skinny legs)

Views: 45,483

Posted By bmontgomery87

Unless you're squatting 1000 pounds, I don't...

Unless you're squatting 1000 pounds, I don't think you're exceeding the tolerance of your tendons......
I don't know any people who are incredibly strong yet their tendons are holding them back...

Forum: Training & Nutrition

05-09-14, 07:10 AM

Replies: 68

Building leg mass (skinny legs)

Views: 45,483

Posted By bmontgomery87

I agree that people who use are typically working...

I agree that people who use are typically working a lot harder than the natural guys.

Most people in the gym don't even bother with squats and deadlifts sadly. I think they're the foundation for...

Forum: Training & Nutrition

12-13-13, 08:51 AM

Replies: 68

Building leg mass (skinny legs)

Views: 45,483

Posted By bmontgomery87

are you on the not so fun steroids called...

are you on the not so fun steroids called corticosteroids? like prednisone and cortisone? cause yeah, they're nothing like anabolic steroids.

Forum: Training & Nutrition

11-20-13, 06:11 AM

Replies: 68

Building leg mass (skinny legs)

Views: 45,483

Posted By bmontgomery87

Definitely agree with the bolded. You can't beat...

Definitely agree with the bolded. You can't beat hard work and dedication. But the right compounds go a long way to increasing size and strength. I've seen people, who were already at the elite...

Forum: Training & Nutrition

11-19-13, 05:43 AM

Replies: 68

Building leg mass (skinny legs)

Views: 45,483

Posted By bmontgomery87

anyone ever use the knockoff kits from China that...

anyone ever use the knockoff kits from China that they sell on ebay?

Forum: Training & Nutrition

11-13-13, 06:11 AM

Replies: 68

Building leg mass (skinny legs)

Views: 45,483

Posted By bmontgomery87

This. Most pro's in just about any sport are...

This.
Most pro's in just about any sport are doping, on anabolics, or taking some type of performance enhancing drug.
That isn't a cop-out to support drug usage or to sell yourself short, those are...

Forum: Training & Nutrition

11-12-13, 10:35 AM

Replies: 68

Building leg mass (skinny legs)

Views: 45,483

Posted By bmontgomery87

I'm not in the best shape, and spent the last...

I'm not in the best shape, and spent the last 18-24 months training for powerlifting.
i don't have trouble riding in the 25-30 mile range now, and I've only been riding for 8 weeks.

While my...

Forum: Training & Nutrition

11-11-13, 06:06 AM

Replies: 68

Building leg mass (skinny legs)

Views: 45,483

Posted By bmontgomery87

^^^ Nice to know someone else lifts heavy as...

^^^
Nice to know someone else lifts heavy as well.
550x2 squat is pretty insane.

Forum: Training & Nutrition

11-05-13, 07:11 AM

Replies: 68

Building leg mass (skinny legs)

Views: 45,483

Posted By bmontgomery87

get on a strength program that involves squatting...

get on a strength program that involves squatting
get plenty of rest
eat more food than your body requires to maintain weight

repeat that for a year.

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