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Search: Posts Made By: bmontgomery87
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Forum: Training & Nutrition
01-06-14, 12:33 PM
Replies: 31
Views: 2,467
Posted By bmontgomery87

Please don't tell anyone from the IIFYM camp. I'd...

Please don't tell anyone from the IIFYM camp. I'd hate to get destroyed.
Forum: Training & Nutrition
01-02-14, 12:43 PM
Replies: 31
Views: 2,467
Posted By bmontgomery87

carbs, fat, or protein will all make you fat if...

carbs, fat, or protein will all make you fat if you're consuming more than your body needs.

While I agree there is nothing inherently wrong with consuming carbs (I actually think all athletes...
Forum: Training & Nutrition
12-30-13, 06:32 AM
Replies: 31
Views: 2,467
Posted By bmontgomery87

To me it sounds like you aren't recovering...

To me it sounds like you aren't recovering properly.

More food
More rest
More hydration
Consider taking a deload week and reduce the intensity for a few days.
Showing results 1 to 3 of 3


 
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