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Search: Posts Made By: bmontgomery87
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Forum: Track Cycling: Velodrome Racing and Training Area
11-13-14, 10:48 AM
Replies: 1,030
Views: 176,627
Posted By bmontgomery87

+1 I had a blast when I did a PL meet a few...

+1

I had a blast when I did a PL meet a few years back. Getting back into heavy lifting and debating getting back on the platform.
Forum: Track Cycling: Velodrome Racing and Training Area
09-29-14, 10:44 AM
Replies: 1,030
Views: 176,627
Posted By bmontgomery87

Not a track racer, but the main compounds for...

Not a track racer, but the main compounds for staying strong/fast/balanced would be:

some variation of the bench press or overhead press
vertical pull (pullups)
horizontal pull (i prefer heavy...
Forum: Track Cycling: Velodrome Racing and Training Area
05-09-14, 07:06 AM
Replies: 1,030
Views: 176,627
Posted By bmontgomery87

^^I agree with what you're saying. I don't...

^^I agree with what you're saying.

I don't think SS is a bad program necessarily, but I'm not a fan of the clean. It's not an easy movement to do properly, and I don't have the wrist mobility for...
Forum: Track Cycling: Velodrome Racing and Training Area
05-09-14, 06:45 AM
Replies: 1,030
Views: 176,627
Posted By bmontgomery87

I just eat something, pretty much immediately...

I just eat something, pretty much immediately after walking out of the gym.
If my stomach isn't cooperating i'll have a protein shake w/ milk. If I feel good, I slay some carbs/protein. Usually a...
Forum: Track Cycling: Velodrome Racing and Training Area
05-01-14, 04:43 AM
Replies: 1,030
Views: 176,627
Posted By bmontgomery87

If I manage to make it down there this year I'll...

If I manage to make it down there this year I'll have to let ya know. I've been wanting to ride on a track (closest one is 3 hours or so from me) and thought about coming to Asheville so I can...
Forum: Track Cycling: Velodrome Racing and Training Area
04-30-14, 12:02 PM
Replies: 1,030
Views: 176,627
Posted By bmontgomery87

Nice stuff Dan. Noticed your location, do you...

Nice stuff Dan.
Noticed your location, do you ride at the Mellowdrome any? I've thought about making a trip down sometime to check it out. Love the town, lots of beer.
Forum: Track Cycling: Velodrome Racing and Training Area
04-30-14, 10:28 AM
Replies: 1,030
Views: 176,627
Posted By bmontgomery87

nice pull. diggin' the inzer lever belt.

nice pull. diggin' the inzer lever belt.
Forum: Track Cycling: Velodrome Racing and Training Area
04-30-14, 08:41 AM
Replies: 1,030
Views: 176,627
Posted By bmontgomery87

It was, amazingly, even more raw and shady...

It was, amazingly, even more raw and shady before, but it's gotten a bit nicer these days.
I'm really happy with the basic setup, my deadlift platform is plywood, leftover laminate flooring, and...
Forum: Track Cycling: Velodrome Racing and Training Area
04-30-14, 05:03 AM
Replies: 1,030
Views: 176,627
Posted By bmontgomery87

My best pull, done in a silly hat for extra...

My best pull, done in a silly hat for extra street cred.

https://www.youtube.com/watch?v=H4I454wu_BI

I don't normally hold stuff at lockout like that, but I had spent the better part of the...
Forum: Track Cycling: Velodrome Racing and Training Area
04-29-14, 05:09 AM
Replies: 1,030
Views: 176,627
Posted By bmontgomery87

Deadlifts will overtrain your CNS if done heavy...

Deadlifts will overtrain your CNS if done heavy all of the time. You'll experience symptoms of overtraining, high blood pressure, crappy sleep, injuries, etc. There are studies, I just don't feel...
Forum: Track Cycling: Velodrome Racing and Training Area
03-31-14, 10:03 AM
Replies: 1,030
Views: 176,627
Posted By bmontgomery87

I'm a little late on the box squat thing. But...

I'm a little late on the box squat thing.
But I'd stop bouncing around before my reps, sit back further, and also change the box so that the corner is between your legs. That way you don't have to...
Forum: Track Cycling: Velodrome Racing and Training Area
03-26-14, 11:05 AM
Replies: 1,030
Views: 176,627
Posted By bmontgomery87

^^Good info. That sounds really scary. I got a...

^^Good info.
That sounds really scary. I got a very nasty exertion headache one day that was almost blurring my vision. I freaked out for a little bit, then all was well.
Forum: Track Cycling: Velodrome Racing and Training Area
03-25-14, 10:54 AM
Replies: 1,030
Views: 176,627
Posted By bmontgomery87

It can be a mix of a few things, with the bigger...

It can be a mix of a few things, with the bigger guys at 300+ pounds they already have extremely high blood pressure most likely. Then they get even more excited, snort ammonia, and exert themselves...
Forum: Track Cycling: Velodrome Racing and Training Area
03-25-14, 05:32 AM
Replies: 1,030
Views: 176,627
Posted By bmontgomery87

^^Lol. Please film. In all seriousness...

^^Lol.
Please film.

In all seriousness though, deadlifts are just such a mental lift. It seems like the best deadlifters are completely crazy. Look at Benni or Pete Rubish.
Forum: Track Cycling: Velodrome Racing and Training Area
03-24-14, 04:33 AM
Replies: 1,030
Views: 176,627
Posted By bmontgomery87

A friend of mine posted that on FB last week....

A friend of mine posted that on FB last week. Very impressive.

Watching Benni pull 1015 from the floor was a lot more impressive to me, though.
Forum: Track Cycling: Velodrome Racing and Training Area
03-21-14, 12:23 PM
Replies: 1,030
Views: 176,627
Posted By bmontgomery87

https://www.youtube.com/watch?v=ZWUcHKAj_tc

https://www.youtube.com/watch?v=ZWUcHKAj_tc
Forum: Track Cycling: Velodrome Racing and Training Area
03-21-14, 11:41 AM
Replies: 1,030
Views: 176,627
Posted By bmontgomery87

The increase in test isn't large enough to make a...

The increase in test isn't large enough to make a massive difference IMHO.
Lifting in general is going to cause an increase, it's not like squats are the only good compound lift.


You could just...
Forum: Track Cycling: Velodrome Racing and Training Area
01-23-14, 06:22 AM
Replies: 1,030
Views: 176,627
Posted By bmontgomery87

I personally just did it by feel when doing drop...

I personally just did it by feel when doing drop sets. I'd basically back down by 10-20 pounds depending on the lift, because that enabled me to quickly strip a plate off the bar, then get back under...
Forum: Track Cycling: Velodrome Racing and Training Area
01-22-14, 06:20 PM
Replies: 1,030
Views: 176,627
Posted By bmontgomery87

As far as I can tell he's saying he was changing...

As far as I can tell he's saying he was changing the weight and working up, but the part about "then back to 4 and 6" is a little unclear.

My interpretation typed up as a bench workout would be
...
Forum: Track Cycling: Velodrome Racing and Training Area
01-22-14, 03:12 PM
Replies: 1,030
Views: 176,627
Posted By bmontgomery87

pic won't show up on my work computer. i'll...

pic won't show up on my work computer.
i'll take a peak when i get home and try to figure out whats going on
Forum: Track Cycling: Velodrome Racing and Training Area
01-22-14, 12:19 PM
Replies: 1,030
Views: 176,627
Posted By bmontgomery87

ditto There is a difference between a heavy...

ditto

There is a difference between a heavy single that requires some strain and going for a true max with the possiblity of missing.
I've learned to not go for super heavy weights that I may...
Forum: Track Cycling: Velodrome Racing and Training Area
01-15-14, 07:17 AM
Replies: 1,030
Views: 176,627
Posted By bmontgomery87

nice work on the meet quinn. those are some...

nice work on the meet quinn.

those are some strong squat numbers for a 181.

ps. and I just realized you said masters...... all of those numbers are damn strong.

if you don't mind me asking,...
Forum: Track Cycling: Velodrome Racing and Training Area
01-14-14, 02:16 PM
Replies: 1,030
Views: 176,627
Posted By bmontgomery87

Very true. My squats always went really well when...

Very true. My squats always went really well when I was fairly bloated honestly. so both of those took a pretty good hit.

Hoping to get back up to that 505 area while keeping my weight low enough...
Forum: Track Cycling: Velodrome Racing and Training Area
01-14-14, 06:23 AM
Replies: 1,030
Views: 176,627
Posted By bmontgomery87

Finally hit a post weight loss deadlift PR...

Finally hit a post weight loss deadlift PR yesterday. Only 445, but it's coming back up nicely.

I pulled 505 last spring when I weighed 190. Now I'm down to 160 or so and I lost a ton of strength.
Forum: Track Cycling: Velodrome Racing and Training Area
01-14-14, 06:23 AM
Replies: 1,030
Views: 176,627
Posted By bmontgomery87

If you want to PM me your email address I have a...

If you want to PM me your email address I have a few other e-books you may enjoy.

5x5 (I ran the Madcow's template) worked well for me when I wasn't riding. i If you're new to training definitely...
Forum: Track Cycling: Velodrome Racing and Training Area
01-13-14, 10:25 AM
Replies: 1,030
Views: 176,627
Posted By bmontgomery87

You may feel rather crappy for a few weeks. 5x5...

You may feel rather crappy for a few weeks. 5x5 ran me into the ground pretty hard after about 7-8 weeks of my first cycle. My hips were beat to hell, my lower back got pumped quickly, right knee...
Forum: Track Cycling: Velodrome Racing and Training Area
01-06-14, 11:49 AM
Replies: 1,030
Views: 176,627
Posted By bmontgomery87

hey man. good luck with the cut. I only...

hey man.
good luck with the cut.

I only had to drop 5ish pounds of water to compete in the 165s. My lifts aren't good enough to worry about dropping an additional class.

have fun at the meet!
Forum: Track Cycling: Velodrome Racing and Training Area
01-06-14, 11:41 AM
Replies: 1,030
Views: 176,627
Posted By bmontgomery87

interesting stuff. what weight class do you...

interesting stuff.
what weight class do you compete in?

I've only competed once, had an injury and a few issues before my last planned meet and I pulled out last minute, then life got in the way....
Forum: Track Cycling: Velodrome Racing and Training Area
01-06-14, 06:34 AM
Replies: 1,030
Views: 176,627
Posted By bmontgomery87

I haven't dropped the full range of motion...

I haven't dropped the full range of motion deadlifts, but I do cycle between those and block pulls from time to time just to avoid boredom.

I get really tired of just doing the big 3-4 lifts over...
Forum: Track Cycling: Velodrome Racing and Training Area
01-03-14, 12:32 PM
Replies: 1,030
Views: 176,627
Posted By bmontgomery87

digging the garage gym. That's pretty sweet. ...

digging the garage gym. That's pretty sweet.

I've got a small basement gym with a rack, a platform, bench, safety squat bar. bands, chains, and a few other goodies.
I'm always very thankful for...
Showing results 1 to 30 of 30


 
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