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Forum: Training & Nutrition

03-05-14, 06:13 AM

Replies: 11

Foam Rolling for Best Effect

Views: 1,308

Posted By bmontgomery87

^^That also works really well. I use a lax...

^^That also works really well.

I use a lax ball for my piriformis and my glutes.

Forum: Training & Nutrition

03-02-14, 06:36 AM

Replies: 11

Foam Rolling for Best Effect

Views: 1,308

Posted By bmontgomery87

You could try a rolling pin with a lot of...

You could try a rolling pin with a lot of pressure.
I've seen a few youtube vids of powerlifters using them to get areas that would be difficult with a foam roller. I'm pretty sure i saw them...

Forum: Training & Nutrition

02-28-14, 05:46 AM

Replies: 11

Foam Rolling for Best Effect

Views: 1,308

Posted By bmontgomery87

ditto. I have a foam roller and a 4" PVC pipe...

ditto.
I have a foam roller and a 4" PVC pipe for when I really need to get some knots out.

For quads, I've also taken one end of an olympic barbell, sat on the ground, and just laid the end...

Forum: Training & Nutrition

02-26-14, 06:12 AM

Replies: 11

Foam Rolling for Best Effect

Views: 1,308

Posted By bmontgomery87

Roll the problem areas before strength training....

Roll the problem areas before strength training. Typically my low back, IT band, and hamstrings. I can't get the most out of my squats and deadlifts if the mobility isn't there.
You can also do some...

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