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Forum: "The 33"-Road Bike Racing

10-23-14, 10:09 PM

Replies: 680

Weight Training Discussion/Workouts

Views: 45,464

Posted By gtrob

Weights, or any new exercise, will bite you the...

Weights, or any new exercise, will bite you the first few times. You need to get a few weeks of consistency in before the 2nd and 3rd day DOMS stops. I used to limp home from the gym and take the...

Forum: "The 33"-Road Bike Racing

10-16-14, 03:22 PM

Replies: 680

Weight Training Discussion/Workouts

Views: 45,464

Posted By gtrob

There are some pretty strong examples of guys who...

There are some pretty strong examples of guys who cant lift 2x body weight but make amazing sprinters (Theo Bos for example). I also dont think w/kg is a good metric when talking such a short...

Forum: "The 33"-Road Bike Racing

10-08-14, 09:30 AM

Replies: 680

Weight Training Discussion/Workouts

Views: 45,464

Posted By gtrob

http://i43.tower.com/images/mm107072759/billy-blan...

http://i43.tower.com/images/mm107072759/billy-blanks-tai-bo-billys-bootcamp-2-pack-dvd-cover-art.jpg

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