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Forum: Track Cycling: Velodrome Racing and Training Area

11-10-13, 11:50 AM

Replies: 7

Training plan for Track league

Views: 789

Posted By Thomas47

How ? - all my previous sprint training has only...

How ? - all my previous sprint training has only made an increase of 0.3 kph over a year.

Forum: Track Cycling: Velodrome Racing and Training Area

11-10-13, 11:13 AM

Replies: 7

Training plan for Track league

Views: 789

Posted By Thomas47

Or sometimes tempo

Or sometimes tempo

Forum: Track Cycling: Velodrome Racing and Training Area

11-10-13, 10:48 AM

Replies: 7

Training plan for Track league

Views: 789

Posted By Thomas47

I can sustain 40 kph for about an hour, but my...

I can sustain 40 kph for about an hour, but my top end speed ( my sprint ) is awful I can only get up to 46 kph-ish and basically I want bring that up towards 50 kph.
The points race, sprints are...

Forum: Track Cycling: Velodrome Racing and Training Area

11-10-13, 04:43 AM

Replies: 7

Training plan for Track league

Views: 789

Posted By Thomas47

Training plan for Track league

What kind of training plan would you recommend for training for these races in January 2014 ( Mid November now):
8-lap Course des Primes,
9 lap points race,
Elimination race,
10 lap scratch...

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