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Search: Posts Made By: Doge
Showing results 1 to 50 of 80
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Forum: "The 33"-Road Bike Racing
12-16-14, 04:15 PM
Replies: 680
Views: 45,454
Posted By Doge

I had neither high VO2 max, or high W/kg. I had...

I had neither high VO2 max, or high W/kg. I had more endurance than anyone I raced against (doing 300-400 mile weeks for years) - and never won a Cat 3 race.
The challenge is for a given person...
Forum: "The 33"-Road Bike Racing
12-16-14, 11:04 AM
Replies: 680
Views: 45,454
Posted By Doge

Power at the distance I think has little to do...

Power at the distance I think has little to do with age, rather miles in legs X years - maybe 3-4 years - and naturally a teen doesn't have those miles. I would expect someone starting up at 30 or...
Forum: "The 33"-Road Bike Racing
12-16-14, 09:56 AM
Replies: 680
Views: 45,454
Posted By Doge

@rkwaki...

@rkwaki (http://www.bikeforums.net/member.php?u=206539) - what miles did you have in when you measured you W/kg. For Puppy - now 5miles->50miles - same. 70miles down about 10%. 100miles down 30%. ...
Forum: "The 33"-Road Bike Racing
12-16-14, 09:41 AM
Replies: 680
Views: 45,454
Posted By Doge

What was the weight on the rack - and I assume 45...

What was the weight on the rack - and I assume 45 degrees. 27 seems pretty lean for that power. For cycling - very interesting. Forstemann has so much mass that I'm not so sure he is doing himself...
Forum: "The 33"-Road Bike Racing
12-15-14, 09:54 PM
Replies: 680
Views: 45,454
Posted By Doge

No you don't. Your local Safeway has a better...

No you don't. Your local Safeway has a better fine wine selection than my local wine shops.
Forum: "The 33"-Road Bike Racing
12-15-14, 09:44 PM
Replies: 680
Views: 45,454
Posted By Doge

As I'm a little dull on implied meaning (although...

As I'm a little dull on implied meaning (although I do it all the time), did you use that weight?
And if so, how deep did you go and how many reps? What's your quad circumference again?
Forum: "The 33"-Road Bike Racing
12-10-14, 11:50 PM
Replies: 680
Views: 45,454
Posted By Doge

So for context this is back in posts 450 ish. ...

So for context this is back in posts 450 ish.

I let that one hang a while.

While lack of success is often attributed to too young, too old or gender - if a result is achieved, why not look...
Forum: "The 33"-Road Bike Racing
12-04-14, 12:42 PM
Replies: 680
Views: 45,454
Posted By Doge

I assume as @ 1:10 in the video post #503...

I assume as @ 1:10 in the video post #503 (http://www.bikeforums.net/usertag.php?do=list&action=hash&hash=503) . Typically we (me too - sometimes) alternate on different days between the leg ups @...
Forum: "The 33"-Road Bike Racing
12-02-14, 03:38 PM
Replies: 680
Views: 45,454
Posted By Doge

The converse to (from above) "...Early reductions...

The converse to (from above) "...Early reductions in strength outweigh atrophy, suggesting a neural contribution to strength loss..." would be suggesting a neural contribution to strength gain...
Forum: "The 33"-Road Bike Racing
12-02-14, 10:05 AM
Replies: 680
Views: 45,454
Posted By Doge

420811

420811
Forum: "The 33"-Road Bike Racing
12-01-14, 11:51 PM
Replies: 680
Views: 45,454
Posted By Doge

^ I'm (me not Puppy) using a TENS unit - as I...

^ I'm (me not Puppy) using a TENS unit - as I post - to hit the areas where injury prevents me hitting. For those that don't shock themselves - it is not free. You / your muscles do all the...
Forum: "The 33"-Road Bike Racing
11-28-14, 08:41 AM
Replies: 680
Views: 45,454
Posted By Doge

That is done. Typically earlier in the workout. ...

That is done. Typically earlier in the workout. Specifically with holding body weight lunges - forward or back and also - on other days those skaters holding weights as seen in the last part of the...
Forum: "The 33"-Road Bike Racing
11-28-14, 08:38 AM
Replies: 680
Views: 45,454
Posted By Doge

I mentioned that above in a post ...No absolutes...

I mentioned that above in a post ...No absolutes being claimed.

Its more "nerve system training". I've been aware of this concept about a decade that Marv Marinovich introduced, but just...
Forum: "The 33"-Road Bike Racing
11-27-14, 02:51 PM
Replies: 680
Views: 45,454
Posted By Doge

Here are shots from two gym sessions (days) in...

Here are shots from two gym sessions (days) in one video - (to be turned in for PE credit). The first part of the video was more when working toward the heavy weights and not always doing full range...
Forum: "The 33"-Road Bike Racing
11-17-14, 11:01 PM
Replies: 680
Views: 45,454
Posted By Doge

Not at all. You train to what your goal is. ...

Not at all. You train to what your goal is. There are some areas where you just can't be at the top above a certain weight - 200 lbs for example. You can be a cat 1 at 200#.
Forum: "The 33"-Road Bike Racing
11-17-14, 10:56 PM
Replies: 680
Views: 45,454
Posted By Doge

I get that. But when you have a thread about...

I get that. But when you have a thread about weigh lifting in a racing forum, why not discuss what is best for racing? My life, my kid's life and everyone's hobbies don't have to be a...
Forum: "The 33"-Road Bike Racing
11-17-14, 10:34 PM
Replies: 680
Views: 45,454
Posted By Doge

I would not ignore you, I learn from you. Much...

I would not ignore you, I learn from you. Much of it is directed at you, with no lack of respect. You have achieved much. I just took your posts as you posted them. You don't suggest you are...
Forum: "The 33"-Road Bike Racing
11-17-14, 09:40 PM
Replies: 680
Views: 45,454
Posted By Doge

This thread is not unlike a typical gym thread. ...

This thread is not unlike a typical gym thread. Maybe that's what everyone is into. I appreciate some guys are big and powerful and can do lots of sports.

If you want to be a faster cyclist...
Forum: "The 33"-Road Bike Racing
11-17-14, 07:00 PM
Replies: 680
Views: 45,454
Posted By Doge

Beowulf...

Beowulf (http://en.wikipedia.org/wiki/Beowulf_(hero))
Forum: "The 33"-Road Bike Racing
11-14-14, 11:10 AM
Replies: 680
Views: 45,454
Posted By Doge

You're a body building/ power lifter dude. But...

You're a body building/ power lifter dude. But for cycling...do you think weights are needed that could not be handled by a traditional hook grip?
Forum: "The 33"-Road Bike Racing
11-14-14, 11:00 AM
Replies: 680
Views: 45,454
Posted By Doge

Probably in the obvious category, but everyone...

Probably in the obvious category, but everyone uses the "Hook Grip" two middle figures over thumb grip for overhand grip...
Other than the healing broken arm thing, it's pretty hard to lose weights...
Forum: "The 33"-Road Bike Racing
11-13-14, 01:55 PM
Replies: 680
Views: 45,454
Posted By Doge

So the bar (presumably with heavier weights than...

So the bar (presumably with heavier weights than the clean) is resistant to rolling out your hands. I can't imaging doing a clean with reverse grip.
Forum: "The 33"-Road Bike Racing
11-13-14, 09:48 AM
Replies: 680
Views: 45,454
Posted By Doge

Gym and ride immediately.

Gym and ride immediately.
Forum: "The 33"-Road Bike Racing
11-12-14, 03:57 PM
Replies: 680
Views: 45,454
Posted By Doge

Puppy Doge finished his heavy / max weight leg...

Puppy Doge finished his heavy / max weight leg presses today of 1,000lbs (about 700 on the feet) 4 reps, partial range.
This is up 40% in 2 months (700->1,000). No more that heavy till a year from...
Forum: "The 33"-Road Bike Racing
11-10-14, 10:49 AM
Replies: 680
Views: 45,454
Posted By Doge

I wouldn't expect closure to something that is...

I wouldn't expect closure to something that is continuously changing.


I agree with you and most that weight lifting is beneficial to everyone. I agree the squat is a great whole body lift...
Forum: "The 33"-Road Bike Racing
11-09-14, 07:07 PM
Replies: 680
Views: 45,454
Posted By Doge

I found all my training from the 80s pretty much...

I found all my training from the 80s pretty much useless too.
Do you think Marv has it wrong?
Forum: "The 33"-Road Bike Racing
11-09-14, 09:51 AM
Replies: 680
Views: 45,454
Posted By Doge

Training the central nervous system... For...

Training the central nervous system...
For training -doing something to get better at something else- there is some evidence that training the central nervous system will produce a higher...
Forum: "The 33"-Road Bike Racing
11-07-14, 01:50 PM
Replies: 680
Views: 45,454
Posted By Doge

The legs in the picture look bigger than 20". I...

The legs in the picture look bigger than 20".
I can see how that weight would be a great benefit in winning sprints.
I got to see Eric Heiden win in Mission Viejo. His legs were large, but smaller...
Forum: "The 33"-Road Bike Racing
11-07-14, 11:33 AM
Replies: 680
Views: 45,454
Posted By Doge

Clearly different goals. I can't figure out how...

Clearly different goals. I can't figure out how we get those on a 140lb 5'11" rider.
Forum: "The 33"-Road Bike Racing
11-07-14, 08:46 AM
Replies: 680
Views: 45,454
Posted By Doge

Seems to be something about the nerves react when...

Seems to be something about the nerves react when the whole muscle is brought under stress in a way they don't when just pumping them up with repetition.
Forum: "The 33"-Road Bike Racing
11-07-14, 08:41 AM
Replies: 680
Views: 45,454
Posted By Doge

His quotes that I found interesting: "3. ...

His quotes that I found interesting:
"3. People desiring to increase their athleticism and mobility. For example, in the barbell squat, virtually no one can go into a deep, full squat safely. In...
Forum: "The 33"-Road Bike Racing
11-07-14, 12:37 AM
Replies: 680
Views: 45,454
Posted By Doge

The squat - IMO is the best single whole body...

The squat - IMO is the best single whole body exercise I can think of. I admire folks that do it well. But to my example. A 140lb person that can leg press 1,000lbs (700lbs equivalent) is at risk...
Forum: "The 33"-Road Bike Racing
11-07-14, 12:32 AM
Replies: 680
Views: 45,454
Posted By Doge

This is new to me. I think there is something...

This is new to me. I think there is something there.
Cycling is the workout. The gym is used to develop power. Primarily to stimulate fast twitch muscle. The way to do this is max force you...
Forum: "The 33"-Road Bike Racing
11-07-14, 12:14 AM
Replies: 680
Views: 45,454
Posted By Doge

There is a part maybe being overlooked and I...

There is a part maybe being overlooked and I think should be introduced to the discussion.
Kid said "I don't think I'm getting a full workout if I don't go the whole range"
Trainer said (highly...
Forum: "The 33"-Road Bike Racing
11-06-14, 11:55 PM
Replies: 680
Views: 45,454
Posted By Doge

I would appreciate hearing the argument why a...

I would appreciate hearing the argument why a while body exercise that puts less stress on the cycling specific muscles is better than isolated exercises. No bickering needed, but while everyone may...
Forum: "The 33"-Road Bike Racing
11-06-14, 11:12 PM
Replies: 680
Views: 45,454
Posted By Doge

Yes. Squats are a better full body exercise. ...

Yes.
Squats are a better full body exercise. Leg presses alone need other stuff, but they put a level of stress on the legs that squats can't.

The debate should be if that is good, but it should...
Forum: "The 33"-Road Bike Racing
11-06-14, 10:48 PM
Replies: 680
Views: 45,454
Posted By Doge

Just a point on machines (leg press). The force...

Just a point on machines (leg press). The force on the feet for the leg press can be far more than what can be on a squat.
The exercise is, while close, of course different than a squat.,
A...
Forum: "The 33"-Road Bike Racing
10-20-14, 08:50 PM
Replies: 680
Views: 45,454
Posted By Doge

Posts 295 and 296 touch on another thing - range...

Posts 295 and 296 touch on another thing - range of motion.
295 - much more than a cyclist uses
296 - much less
Forum: "The 33"-Road Bike Racing
10-20-14, 12:52 PM
Replies: 680
Views: 45,454
Posted By Doge

I think its newly exposed to lifting people -...

I think its newly exposed to lifting people - including youth, but youth can jump from heights quite high and not get hurt. Maybe adults can too - they are just smarter. I have seen new "lifters"...
Forum: "The 33"-Road Bike Racing
10-20-14, 12:04 PM
Replies: 680
Views: 45,454
Posted By Doge

The method is gaining weight - to lose it - on...

The method is gaining weight - to lose it - on purpose planning to keep the muscles you use and lose more of the ones you don't.

That machine was used after kettlebells and boxes and squats and...
Forum: "The 33"-Road Bike Racing
10-20-14, 10:43 AM
Replies: 680
Views: 45,454
Posted By Doge

What do you think of the training method?

What do you think of the training method?
Forum: "The 33"-Road Bike Racing
10-20-14, 10:18 AM
Replies: 680
Views: 45,454
Posted By Doge

Thanks (I think). I am really interested in...

Thanks (I think).
I am really interested in this topic. A thread that goes - "do squats", "yea squats are good", "squats make your core strong", may be correct, but I was thinking this was a...
Forum: "The 33"-Road Bike Racing
10-20-14, 08:38 AM
Replies: 680
Views: 45,454
Posted By Doge

My experience here was a base for the training...

My experience here was a base for the training with my son.
On topic...
It shows a Bear machine in use. This machine was used pretty much for the jump high muscles and there was valid criticism it...
Forum: "The 33"-Road Bike Racing
10-19-14, 06:34 PM
Replies: 680
Views: 45,454
Posted By Doge

Clearly living Vicariously. The reality is I'm...

Clearly living Vicariously. The reality is I'm like the little fat dude in the movie Money Ball (except older and not as fat).
...
Forum: "The 33"-Road Bike Racing
10-19-14, 03:57 PM
Replies: 680
Views: 45,454
Posted By Doge

You're right. I'll change it.

You're right. I'll change it.
Forum: "The 33"-Road Bike Racing
10-19-14, 03:12 PM
Replies: 680
Views: 45,454
Posted By Doge

Kid. If it is geeky / gearhead or old age based...

Kid. If it is geeky / gearhead or old age based - it is me.

On topic - I do attribute this short power increase to increased weights. No way to tell of course, but there is a high correlation...
Forum: "The 33"-Road Bike Racing
10-19-14, 02:55 PM
Replies: 680
Views: 45,454
Posted By Doge

New improved 23W/kg - not quite 5 sec. - 1,400W....

New improved 23W/kg - not quite 5 sec. - 1,400W. 312s miles and 3 gym sessions since Tues. Flu stay away please.
412715
Forum: "The 33"-Road Bike Racing
10-17-14, 05:52 PM
Replies: 680
Views: 45,454
Posted By Doge

Yes - he prefers it. The air is conditioned, it...

Yes - he prefers it. The air is conditioned, it makes a soothing sound - shhh shhh shhh. We sometimes have to tell him to turn it off before tests, races if he's got a cold.
We are thinking of...
Forum: "The 33"-Road Bike Racing
10-17-14, 01:01 PM
Replies: 680
Views: 45,454
Posted By Doge

Was last year, likely this year. Certainly the...

Was last year, likely this year. Certainly the start of the season it is. Who's going to video?
I doubt I'll go to Canada. I did go to Europe this year.
When you see a junior, the parents...
Forum: "The 33"-Road Bike Racing
10-17-14, 12:43 PM
Replies: 680
Views: 45,454
Posted By Doge

Normally starts Ontario butt cold race and ends...

Normally starts Ontario butt cold race and ends after Nationals. Then Cascades Classic as a cool down.
Next year may be different as age drives some programs and opportunity. We may start later -...
Showing results 1 to 50 of 80
 
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