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Forum: Road Cycling
03-31-14, 02:22 PM
Replies: 13
Views: 2,169
Posted By Jackal

I would imagine that the pro's hit the gym...

I would imagine that the pro's hit the gym everyday, but IDK for sure.
Forum: Road Cycling
03-31-14, 12:11 PM
Replies: 13
Views: 2,169
Posted By Jackal

I don't do intervals the next day after hitting...

I don't do intervals the next day after hitting my legs hard at the gym, but I do go out and ride. It warms up the legs and helps with recovery.
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