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Search: Posts Made By: Weatherby
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Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
05-08-14, 07:53 AM
Replies: 30
Views: 5,696
Posted By Weatherby

I routinely take CoQ10 or Ubiquinol and Magnesium...

I routinely take CoQ10 or Ubiquinol and Magnesium Taurate and other supplements. I will take on electolytes tablets and extra salt depending upon the distance, temperature, and my proclivity to...
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
05-05-14, 06:03 AM
Replies: 30
Views: 5,696
Posted By Weatherby

You need sodium, Mg, and K. Probably a lot more...

You need sodium, Mg, and K. Probably a lot more sodium than you realize.

Pickle juice has salt, which you need and acetic acid, which you don't need. The acid leaches sodium. Muscle...
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