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Forum: Touring
08-23-14, 09:12 PM
Replies: 27
Views: 2,362
Posted By veganbikes

Eat lots of ginger, stay well hydrated and rest...

Eat lots of ginger, stay well hydrated and rest up.

I brew a tea with ginger, blackstrap molasses, vanilla bean, cinnamon stick (or cassia), citrus peel and a touch of nutmeg and it usually helps...
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