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Search: Posts Made By: colbydunkle
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Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
07-08-14, 09:13 AM
Replies: 35
Views: 2,985
Posted By colbydunkle

For me it depends on how long/hard I ride....

For me it depends on how long/hard I ride. According to MMR my 11 mile commute burns 770 calories. So after this I only do a protein shake. On my longer rides 25-50 I drink (my personal choice) a...
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