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Search: Posts Made By: merlinextraligh
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Forum: Road Cycling
08-19-13, 10:32 AM
Replies: 63
Views: 3,823
Posted By merlinextraligh

You can get a lot of work in 30-45 minutes. ...

You can get a lot of work in 30-45 minutes.

For example, my interval program for last week was 20 second sprint, immediately into 1 minute power interval, immediately into 5 minute steady, state...
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