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Search: Posts Made By: NomadVW
Showing results 1 to 18 of 18
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Forum: "The 33"-Road Bike Racing
05-03-10, 09:11 AM
Replies: 12,012
Views: 795,119
Posted By NomadVW

IF of .999 for 2 ½ hrs means your FTP is set WAY...

IF of .999 for 2 ½ hrs means your FTP is set WAY too low.
Forum: "The 33"-Road Bike Racing
05-03-10, 08:12 AM
Replies: 12,012
Views: 795,119
Posted By NomadVW

MDCatV - Missed the report above! Rockin. I...

MDCatV - Missed the report above! Rockin. I kinda wish we'd done Turkey Hill, but it's all good. Now to see if Rich Ruoff can continue to get fields the rest of the year without permitting his...
Forum: "The 33"-Road Bike Racing
05-03-10, 07:58 AM
Replies: 12,012
Views: 795,119
Posted By NomadVW

And I noticed a significant lack of MDCatV racing...

And I noticed a significant lack of MDCatV racing this weekend.
Forum: "The 33"-Road Bike Racing
05-03-10, 07:57 AM
Replies: 12,012
Views: 795,119
Posted By NomadVW

^ Doesn't help when Fuentes and Chuck went 1/2...

^
Doesn't help when Fuentes and Chuck went 1/2 in both the P/1/2/3 and the 35+ at Bunny Hop.
Forum: "The 33"-Road Bike Racing
05-03-10, 07:49 AM
Replies: 12,012
Views: 795,119
Posted By NomadVW

NomadVW's intro to racing P1/2? MP Murad, 72...

NomadVW's intro to racing P1/2? MP Murad, 72 miles @ 92° for the first time of the year. Rolled into the race with one other teammate while Harley and NCVC fielded 9 and 7 riders respectively. ...
Forum: "The 33"-Road Bike Racing
04-17-10, 05:33 PM
Replies: 12,012
Views: 795,119
Posted By NomadVW

Off the front for 20 of the 23 laps of second...

Off the front for 20 of the 23 laps of second crit of the day.

Netted me a 2nd place and puts the Cat 2-o-meter at 112%. Woot.
Forum: "The 33"-Road Bike Racing
09-26-09, 05:36 PM
Replies: 12,012
Views: 795,119
Posted By NomadVW

At least it's not very hard to see where I hit...

At least it's not very hard to see where I hit the proverbial wall today.

First 3 hours were over 40kph. Hour 3... welll.. not so much.
Forum: "The 33"-Road Bike Racing
09-26-09, 02:36 PM
Replies: 12,012
Views: 795,119
Posted By NomadVW

I will never do this again... maybe. Bike leg of...

I will never do this again... maybe. Bike leg of a IM distance tri-relay (Chesapeake Man):


IM Distance:
Duration: 4:32:10
Work: 4363 kJ
TSS: 261 (intensity factor 0.758)...
Forum: "The 33"-Road Bike Racing
09-08-09, 08:00 AM
Replies: 12,012
Views: 795,119
Posted By NomadVW

Dude, I don't know how you stay as fit as you do...

Dude, I don't know how you stay as fit as you do on the hours you put in as it is. I can't even imagine being on the bike less than 13-14 hrs per week, let alone 6-7 and still be competitve.

On...
Forum: "The 33"-Road Bike Racing
08-17-09, 05:05 AM
Replies: 12,012
Views: 795,119
Posted By NomadVW

Long blog post - weekend stage race in...

Long blog post - weekend stage race in Millersburg, PA. Absolutely rocking race. Video on the page has me on the front of the crit for the first 8 laps, performing systematic annihilation. Hard...
Forum: "The 33"-Road Bike Racing
05-17-09, 07:55 PM
Replies: 12,012
Views: 795,119
Posted By NomadVW

Should ride really slow and then stop at the...

Should ride really slow and then stop at the start/finish and ask for a mic.
Forum: "The 33"-Road Bike Racing
05-17-09, 05:52 AM
Replies: 12,012
Views: 795,119
Posted By NomadVW

^^ pNorm is not IF * FTP pNorm = VI * pAvg...

^^
pNorm is not IF * FTP

pNorm = VI * pAvg

(more accurately VI = pNorm / pAvg)
Forum: "The 33"-Road Bike Racing
04-20-09, 07:14 AM
Replies: 12,012
Views: 795,119
Posted By NomadVW

^^^ And dude.. you get major props for making...

^^^
And dude.. you get major props for making that break at Dolan. I had Bo Lee yelling at me the whole time to get up there and bridge to it. Trying to get across with Warno was my best chance...
Forum: "The 33"-Road Bike Racing
04-19-09, 08:27 PM
Replies: 12,012
Views: 795,119
Posted By NomadVW

But we got to race together today! That was a...

But we got to race together today! That was a reward all its own :)

Seriously, dude - getting in that break today was the best chance of succeeding in a break this weekend, and you made a great...
Forum: "The 33"-Road Bike Racing
04-19-09, 08:25 PM
Replies: 12,012
Views: 795,119
Posted By NomadVW

Getting someone else the win was the most...

Getting someone else the win was the most rewarding place I've taken. Hands down.
Forum: "The 33"-Road Bike Racing
04-19-09, 03:06 PM
Replies: 12,012
Views: 795,119
Posted By NomadVW

He took 1st for the fours after being split out. ...

He took 1st for the fours after being split out. I think he was 6th or 7th overall, but still.. a GREAT weekend four our team. We snagged a 2nd (cat 5), 7th (cat 4), 1st and 5th (cat 4/5 35+)...
Forum: "The 33"-Road Bike Racing
04-19-09, 03:03 PM
Replies: 12,012
Views: 795,119
Posted By NomadVW

Yah... ton of BF folks out racing this weekend. ...

Yah... ton of BF folks out racing this weekend. I hit the base of the hill and just gave it the ol' gentleman's umph to take it to the top of the hill. Kept the head up watching for what everyone...
Forum: "The 33"-Road Bike Racing
04-19-09, 02:12 PM
Replies: 12,012
Views: 795,119
Posted By NomadVW

Saturday Syn-Fit Crit 4's - (20 miles) - solo...

Saturday
Syn-Fit Crit 4's - (20 miles) - solo break with 8 to go, no one bridged and I was on my own in the pain zone. No chance of sticking a break on this course and caught with 2 to go. BDC's...
Showing results 1 to 18 of 18


 
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