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Search: Posts Made By: furiousferret
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Forum: Southern California
02-10-14, 10:02 AM
Replies: 84
Views: 5,173
Posted By furiousferret

I did the 10 miler with my wife, we saw 3 people...

I did the 10 miler with my wife, we saw 3 people go down! People cry about roadies that paceline or go 'too fast' but I'll take a group of 60 experienced riders going 30 mph in a pack than a gob of...
Forum: Southern California
02-09-14, 11:20 PM
Replies: 84
Views: 5,173
Posted By furiousferret

I've been doing about one century a month, and I...

I've been doing about one century a month, and I just eat normally after the ride. Eat well the night before, have a normal breakfast, then start eating consistent calories (including some protein)...
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