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Search: Posts Made By: Machka
Showing results 1 to 3 of 3
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Forum: Training & Nutrition
06-04-13, 07:44 PM
Replies: 25
Views: 2,200
Posted By Machka

Steamed or lightly boiled ... throw in a dusting...

Steamed or lightly boiled ... throw in a dusting of curry powder or chili powder to spice things up a bit.
Forum: Training & Nutrition
06-03-13, 07:47 PM
Replies: 25
Views: 2,200
Posted By Machka

1. Ignore the hunger for 72 hours ... then it...

1. Ignore the hunger for 72 hours ... then it gets easier to ignore.

2. Where are the veggies? Yeah, OK, legumes are veggies, but where are the broccoli, carrots, cauliflower, green beans, etc.? ...
Forum: Training & Nutrition
05-29-13, 09:34 AM
Replies: 25
Views: 2,200
Posted By Machka

If you want to lose 5-10 lbs ... 1. Eat...

If you want to lose 5-10 lbs ...

1. Eat fewer calories.

2. Exercise more.


For Point 1 ... for the next 3 weeks, keep track of everything you eat, and how many calories all those things...
Showing results 1 to 3 of 3


 
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