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Search: Posts Made By: Dalai
Showing results 1 to 21 of 21
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Forum: Track Cycling: Velodrome Racing and Training Area
10-26-20, 06:25 PM
Replies: 1,030
Views: 176,452
Posted By Dalai

Oh steel how I have missed thee! Had my 4th...

Oh steel how I have missed thee! Had my 4th session lifting last night after far too many years away.

Keeping it light at the moment and just the main lifts to reconnect my motor neuron pathways...
Forum: Track Cycling: Velodrome Racing and Training Area
10-18-20, 06:34 PM
Replies: 1,030
Views: 176,452
Posted By Dalai

Thanks carleton. Yes TV is already on the cards....

Thanks carleton. Yes TV is already on the cards. There are also a couple of double sockets not visible either side of the door. Plan is to fit a swiveling bracket in the top left corner so it can be...
Forum: Track Cycling: Velodrome Racing and Training Area
10-18-20, 04:30 PM
Replies: 1,030
Views: 176,452
Posted By Dalai

I was able to cut and fit the last rubber floor...

I was able to cut and fit the last rubber floor tile Sunday morning and could then finally bolt the rack together and set up the space. Very happy with the end result!

IronMaster IM1500 included...
Forum: Track Cycling: Velodrome Racing and Training Area
10-13-20, 10:15 PM
Replies: 1,030
Views: 176,452
Posted By Dalai

Taking longer than I'd like but am getting closer...

Taking longer than I'd like but am getting closer to being ready and start lifting.

I've now installed the in wall air conditioner - I did insulate the studio when I lined the walls with ply but...
Forum: Track Cycling: Velodrome Racing and Training Area
09-25-20, 05:42 AM
Replies: 1,030
Views: 176,452
Posted By Dalai

Thanks ruudlaff Studio pictured is how I...

Thanks ruudlaff

Studio pictured is how I initially set it up as a bike room. Bikes have since been returned to the 3rd bedroom were they were originally stored

...
Forum: Track Cycling: Velodrome Racing and Training Area
09-24-20, 09:07 PM
Replies: 1,030
Views: 176,452
Posted By Dalai

Been slowly reading through this topic again and...

Been slowly reading through this topic again and my copy of Starting Strength, as finally in the process of setting up the 3*3m studio in the backyard as a small gym.

Had intended doing this for a...
Forum: Track Cycling: Velodrome Racing and Training Area
03-28-19, 02:00 AM
Replies: 1,030
Views: 176,452
Posted By Dalai

​​​​​​ See right through me taras0000. But not...

​​​​​​
See right through me taras0000. But not unannounced - invited as part of group training session / track forum members meet. Last time to the States was 2013, so another visit is long overdue!
Forum: Track Cycling: Velodrome Racing and Training Area
03-25-19, 03:02 PM
Replies: 1,030
Views: 176,452
Posted By Dalai

Looking forward to seeing your room set up!

Looking forward to seeing your room set up!
Forum: Track Cycling: Velodrome Racing and Training Area
03-23-19, 03:32 AM
Replies: 1,030
Views: 176,452
Posted By Dalai

Appreciate the suggestions Hrothgar42....

Appreciate the suggestions Hrothgar42. Unfortunately from my initial investigations it appears neither option is available in Australia...
Forum: Track Cycling: Velodrome Racing and Training Area
03-20-19, 11:38 PM
Replies: 1,030
Views: 176,452
Posted By Dalai

Thanks brawlo. Biggest issue I have read on BB...

Thanks brawlo. Biggest issue I have read on BB forums is the spotting arms aren't very long. Otherwise it seems to handle similar max weights to the full cages I was looking at...
Forum: Track Cycling: Velodrome Racing and Training Area
03-18-19, 06:36 AM
Replies: 1,030
Views: 176,452
Posted By Dalai

Since we are discussing Racks I would like...

Since we are discussing Racks I would like people's opinions.

I am planning on setting up my small studio/shed as a training space. As the studio is only 3*3m I am considering the Ironmaster...
Forum: Track Cycling: Velodrome Racing and Training Area
06-06-17, 11:05 PM
Replies: 1,030
Views: 176,452
Posted By Dalai

Enjoying your training physiology posts Tara's!

Enjoying your training physiology posts Tara's!
Forum: Track Cycling: Velodrome Racing and Training Area
05-23-17, 12:21 AM
Replies: 1,030
Views: 176,452
Posted By Dalai

Good idea. Especially when planes will fall out...

Good idea. Especially when planes will fall out of the sky due to Y2K...
Forum: Track Cycling: Velodrome Racing and Training Area
10-18-16, 03:49 AM
Replies: 1,030
Views: 176,452
Posted By Dalai

Haven't you seen Animal house?

Haven't you seen Animal house?
Forum: Track Cycling: Velodrome Racing and Training Area
03-04-16, 09:55 PM
Replies: 1,030
Views: 176,452
Posted By Dalai

No. Lifting weights is so 2014...:lol: ...

No. Lifting weights is so 2014...:lol:

Welcome back Quinn.
Forum: Track Cycling: Velodrome Racing and Training Area
09-03-14, 04:37 AM
Replies: 1,030
Views: 176,452
Posted By Dalai

Personally I would expect more don't then do...

Personally I would expect more don't then do lift.

I personally don't lift but have considered it more so recently, mainly due to being a mature aged athete to manage the loss of muscle mass as I...
Forum: Track Cycling: Velodrome Racing and Training Area
03-21-14, 06:01 PM
Replies: 1,030
Views: 176,452
Posted By Dalai

And your body spikes production of HGH in the...

And your body spikes production of HGH in the first 30 minutes of sleep. I'd rather increase my HGH levels by having a nanna nap than lift stuff... ;)
Forum: Track Cycling: Velodrome Racing and Training Area
02-18-14, 07:44 AM
Replies: 1,030
Views: 176,452
Posted By Dalai

I know I'll get burned posting the following in...

I know I'll get burned posting the following in this topic, but noglider why do you feel you need to do weights? Plenty of racers do fine without stepping into a gym...
Forum: Track Cycling: Velodrome Racing and Training Area
01-16-14, 06:33 AM
Replies: 1,030
Views: 176,452
Posted By Dalai

Just googled 'convert 0 degrees Farenheit to...

Just googled 'convert 0 degrees Farenheit to Celcius'... :twitchy:
Forum: Track Cycling: Velodrome Racing and Training Area
01-16-14, 05:19 AM
Replies: 1,030
Views: 176,452
Posted By Dalai

Naturally any generalizations about training come...

Naturally any generalizations about training come with a caveat. But with the little information we have so far from track monkey with CX still a focus and comments about limited training time...
...
Forum: Track Cycling: Velodrome Racing and Training Area
01-15-14, 05:46 AM
Replies: 1,030
Views: 176,452
Posted By Dalai

Given most busy enduros don't find enough time to...

Given most busy enduros don't find enough time to fit in riding, I would personally put on bike work way before any weights. What is your current available time per week to train / training comprise...
Showing results 1 to 21 of 21


 
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