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Search: Posts Made By: jim p
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Forum: Training & Nutrition
04-18-12, 08:53 PM
Replies: 9
Views: 907
Posted By jim p

Let me be a little more specific. I have a route...

Let me be a little more specific. I have a route that I have ridden many times. If I maintain my speed when on low carbs my HR will be lower than if I maintain the same speed after consuming carbs....
Forum: Training & Nutrition
04-18-12, 03:17 PM
Replies: 9
Views: 907
Posted By jim p

Is this typical heart rate performance?

When I am dieting with a low carb diet, my heart rate will be around 120 with moderate exertion. If I take off a few days or if I eat some carbs my hr will be 130 with the same precieved effort.
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