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Search: Posts Made By: waterrockets
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Forum: "The 33"-Road Bike Racing
12-14-10, 07:43 AM
Replies: 100
Views: 9,821
Posted By waterrockets

I made one out of a swimming noodle and a length...

I made one out of a swimming noodle and a length of PVC. Works the hell out of the IT band. Holy crap. Results? <shrug> Maybe I just don't push enough volume for a benefit, but it feels no different...
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