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Forum: Training & Nutrition

09-26-06, 04:47 AM

Replies: 2,583

Weight Loss Club

Views: 381,025

Posted By JustaSpinning

Awesome job Zin and a very good story to go with...

Awesome job Zin and a very good story to go with it. It is yourself and people like you that HAD to make the life saving lifestyle change that gave me the inspiration to get off my butt and lose the...

Forum: Training & Nutrition

09-24-06, 09:15 PM

Replies: 2,583

Weight Loss Club

Views: 381,025

Posted By JustaSpinning

I find that since I have been using FitDay to...

I find that since I have been using FitDay to keep track of my food going in compared to calories burned as a visual aid it is very easy to SEE where I need to get better to continue losing weight. I...

Forum: Training & Nutrition

09-05-06, 10:21 PM

Replies: 2,583

Weight Loss Club

Views: 381,025

Posted By JustaSpinning

Update time....185 lbs this morning with a BF of...

Update time....185 lbs this morning with a BF of 28.2 and passed a personal milestone yesterday of 5000 km rode this season. I have put more km on my bike than my truck and car combined!

I did...

Forum: Training & Nutrition

08-30-06, 12:40 PM

Replies: 2,583

Weight Loss Club

Views: 381,025

Posted By JustaSpinning

Awesome job Aham23!!! Very good plan to take...

Awesome job Aham23!!! Very good plan to take pictures along your weight loss mountain climb. The reason I call it a mountain climb is that (for me at least) it is a lot of work, the food in/calories...

Forum: Training & Nutrition

08-09-06, 02:03 AM

Replies: 2,583

Weight Loss Club

Views: 381,025

Posted By JustaSpinning

Long time lurker here, first post, just wanting...

Long time lurker here, first post, just wanting to say thanks to all for the motivation and success stories that have inspired me on my own weight loss goal. It's been a looong road ( 3700 km this...

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