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Search: Posts Made By: kensuf
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11-13-13, 08:23 AM
Replies: 1,558
Views: 94,919
Posted By kensuf

http://www.youtube.com/watch?v=YsRWa3aq9oE

http://www.youtube.com/watch?v=YsRWa3aq9oE
11-13-13, 07:00 AM
Replies: 1,558
Views: 94,919
Posted By kensuf

I look like the bald guy right now. Stupid...

I look like the bald guy right now. Stupid cortisol, stress, and other hormonal issues this past summer and fall.
11-11-13, 07:21 PM
Replies: 1,558
Views: 94,919
Posted By kensuf

No ****. Lack of sleep puts weight on my...

No ****.

Lack of sleep puts weight on my waist.
07-11-13, 03:04 PM
Replies: 1,558
Views: 94,919
Posted By kensuf

Kilos or stones?

Kilos or stones?
02-17-13, 07:32 AM
Replies: 1,558
Views: 94,919
Posted By kensuf

I just want to say that the past month and a half...

I just want to say that the past month and a half has had me rethinking a number of things.. I've taken to making a large spinach, onion, and cheese omelette before some of my recent 5-7 hour rides,...
02-15-13, 06:49 AM
Replies: 1,558
Views: 94,919
Posted By kensuf

After the elevator story, I have to ask what can...

After the elevator story, I have to ask what can you safely digest? ;)
02-09-13, 07:55 AM
Replies: 1,558
Views: 94,919
Posted By kensuf

I have good success with ON Pro Gold.

I have good success with ON Pro Gold.
02-08-13, 11:41 AM
Replies: 1,558
Views: 94,919
Posted By kensuf

And people to cry in the elevator.

And people to cry in the elevator.
02-08-13, 07:19 AM
Replies: 1,558
Views: 94,919
Posted By kensuf

No, but Xylatol gives me all sorts of intestinal...

No, but Xylatol gives me all sorts of intestinal trouble -- no heed for me.
02-06-13, 06:01 PM
Replies: 1,558
Views: 94,919
Posted By kensuf

OK, non smarmy post. PB&J -- J = lots of...

OK, non smarmy post.

PB&J -- J = lots of sugar. Most PB's have lots of crap too, except the all natural ones. If you don't have to stir it, it's probably full of crap.

Dark leafy greens, on...
02-06-13, 05:55 PM
Replies: 1,558
Views: 94,919
Posted By kensuf

Nutrition for one thing.

Nutrition for one thing.
02-06-13, 08:38 AM
Replies: 1,558
Views: 94,919
Posted By kensuf

Ditch the bread. Eat more veggies and lean...

Ditch the bread. Eat more veggies and lean protein.
01-31-13, 07:02 AM
Replies: 1,558
Views: 94,919
Posted By kensuf

The one thing I don't see mentioned is sleep. ...

The one thing I don't see mentioned is sleep. You need sleep to recover. Period. Turn off the TV, go to bed.
Showing results 1 to 13 of 13


 
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