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Search: Posts Made By: "Fred"
Showing results 1 to 6 of 6
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Forum: Great Lakes
11-04-08, 02:44 PM
Replies: 6,086
Views: 327,464
Posted By "Fred"

I just got back from a 60+ mile route, WOW!!! ...

I just got back from a 60+ mile route, WOW!!! November and riding in my summer jersey, bib shorts and sweating profusely. The south wind was fierce but well worth the heat it brought with it.
Forum: Great Lakes
06-11-08, 11:02 AM
Replies: 6,086
Views: 327,464
Posted By "Fred"

I did 45 Miles with the local club it was cold...

I did 45 Miles with the local club it was cold and rainy but overall a good ride.
Forum: Great Lakes
06-04-08, 06:14 PM
Replies: 6,086
Views: 327,464
Posted By "Fred"

I just finished my last HHH training ride and am...

I just finished my last HHH training ride and am wooped!

Data Value Unit
Duration 8:34:50
Sampling Rate 5 s
Cycling Efficiency 19.4 %

Energy Expenditure 5578 kcal
Number of Heart...
Forum: Great Lakes
04-06-08, 02:15 PM
Replies: 6,086
Views: 327,464
Posted By "Fred"

OMG what a beautiful day, it broke 50 by the time...

OMG what a beautiful day, it broke 50 by the time I got home. No booties, no beanie, no jacket, fingerless gloves, it was like summer...........almost.

Well I decided to hit some hills to help...
Forum: Great Lakes
03-30-08, 07:28 PM
Replies: 6,086
Views: 327,464
Posted By "Fred"

Went out to fight some hills today on an out and...

Went out to fight some hills today on an out and back course that I had done may times. Lots of good long (for Michigan) and steep hills. I could not believe how strong I had become over the winter....
Forum: Great Lakes
05-12-07, 02:28 PM
Replies: 6,086
Views: 327,464
Posted By "Fred"

Finally getting some good groups together. This...

Finally getting some good groups together. This morning it was around 40 with ten MPH winds and we decided to do some hills. eleven of us did a familiar route 63 miles and just under 3000 feet of...
Showing results 1 to 6 of 6


 
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