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Forum: Indoor & Stationary Cycling Forum

01-04-07, 08:29 PM

Replies: 138

Sticky Winter Training: Indoor Riding & Weight-Lifting

Views: 108,771

Posted By kmckay

I have been using simplefit.org for my training...

I have been using simplefit.org for my training latly and it kicks ass. The workoouts look easy but they are NOT and it is free!

Forum: Indoor & Stationary Cycling Forum

10-14-06, 11:25 PM

Replies: 138

Sticky Winter Training: Indoor Riding & Weight-Lifting

Views: 108,771

Posted By kmckay

You may be interested in crossfit...

You may be interested in crossfit www.crossfit.com. Here is my current schedule. I have found timing my work and trying to beat it really makes a huge difference.
Note,

All the "ring" stuff is...

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