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Search: Posts Made By: Hermes
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Forum: Fifty Plus (50+)
04-06-12, 09:12 AM
Replies: 24
Views: 1,384
Posted By Hermes

You are getting the right advice that running and...

You are getting the right advice that running and cycling do not build muscle per se. In fact, hours on the bike or running decrease muscle mass but increase endurance which is not a bad thing. To...
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