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Forum: Training & Nutrition

05-19-14, 07:57 AM

Replies: 14

Hill climbing question

Views: 2,465

Posted By Hermes

BTW, I corrected my post above. VO2Max is 106%...

BTW, I corrected my post above. VO2Max is 106% to 120% of FTP. Based on that formulation, a good climbing power would be 330 watts of average power for the climb. And you can try these at...

Forum: Training & Nutrition

05-18-14, 07:21 PM

Replies: 14

Hill climbing question

Views: 2,465

Posted By Hermes

BTW, speed matters. The more speed you have the...

BTW, speed matters. The more speed you have the better. Power is like a currency that you use to buy speed and there is a cost for the speed. You can increase power or reduce cost to increase...

Forum: Training & Nutrition

05-18-14, 07:19 PM

Replies: 14

Hill climbing question

Views: 2,465

Posted By Hermes

OP, your power numbers look suspicious. I do...

OP, your power numbers look suspicious. I do Torry Pines hill in SoCal that is 6% grade 2 miles (approx) and average 10 to 11 mph at 260 to 270 watts but I weigh 170 pounds. You may weigh more. I...

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