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Forum: Indoor & Stationary Cycling Forum

12-31-08, 07:57 PM

Replies: 138

Sticky Winter Training: Indoor Riding & Weight-Lifting

Views: 108,798

Posted By Erin158

Lifting weights this winter for first time ever. ...

Lifting weights this winter for first time ever. Been biking 2 years. I try to circut train. Doing twenty reps of each excercise. Leg extension, lat pull down, step up, pushups, seated row, leg...

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