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Search: Posts Made By: Creakyknees
Showing results 1 to 20 of 20
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Forum: "The 33"-Road Bike Racing
10-29-14, 07:52 PM
Replies: 18,950
Views: 1,255,384
Posted By Creakyknees

Set a p.r. on the concept 2 tonight - 2000 meters...

Set a p.r. on the concept 2 tonight - 2000 meters in 7:40. As near as I can tell that puts me in solid Fred territory for rowers.
Forum: "The 33"-Road Bike Racing
10-29-14, 04:00 PM
Replies: 18,950
Views: 1,255,384
Posted By Creakyknees

Still half-assing my weight circuits, doing...

Still half-assing my weight circuits, doing base-ish fun rides with buddies, mostly controlling the calorie intake and quality. Keeping the fatigue and stress load very light, just having fun doing...
Forum: "The 33"-Road Bike Racing
04-14-14, 08:52 PM
Replies: 18,950
Views: 1,255,384
Posted By Creakyknees

ftp seems to have fallen by about 15 watts after...

ftp seems to have fallen by about 15 watts after a week off the bike, biz travel, overeating and lost sleep. sample size = 1
Forum: "The 33"-Road Bike Racing
03-17-14, 09:14 PM
Replies: 18,950
Views: 1,255,384
Posted By Creakyknees

anybody posted this yet? interesting... ...

anybody posted this yet? interesting...

https://www.kickstarter.com/projects/1655571865/insight-smarter-tech-for-the-smarter-athlete
Forum: "The 33"-Road Bike Racing
02-17-14, 11:09 AM
Replies: 18,950
Views: 1,255,384
Posted By Creakyknees

Apparently I've been doing something right. Did...

Apparently I've been doing something right. Did a 3 mile TT on Saturday (Iris Stagner / Mineral Wells TX), posted only mid-pack finish but set new personal CP's all the way from 25 seconds to 7+...
Forum: "The 33"-Road Bike Racing
01-31-14, 10:53 AM
Replies: 18,950
Views: 1,255,384
Posted By Creakyknees

don't get crazy now... I'll probably just buy...

don't get crazy now... I'll probably just buy some new wheels.
Forum: "The 33"-Road Bike Racing
01-30-14, 10:05 PM
Replies: 18,950
Views: 1,255,384
Posted By Creakyknees

local hammerfest. failed to set any new CP's. ...

local hammerfest. failed to set any new CP's. should I go #paleo (http://www.bikeforums.net/usertag.php?do=list&action=hash&hash=paleo) ?
Forum: "The 33"-Road Bike Racing
01-29-14, 09:17 PM
Replies: 18,950
Views: 1,255,384
Posted By Creakyknees

according to this Joe Friel guy, this base mile...

according to this Joe Friel guy, this base mile stuff is supposed to make you have more capillaries.
...
Forum: "The 33"-Road Bike Racing
01-28-14, 04:35 PM
Replies: 18,950
Views: 1,255,384
Posted By Creakyknees

let's just call that one "seconded"

let's just call that one "seconded"
Forum: "The 33"-Road Bike Racing
01-22-14, 02:31 PM
Replies: 18,950
Views: 1,255,384
Posted By Creakyknees

also, my chest strap stopped working, major...

also, my chest strap stopped working, major buzzkill.
Forum: "The 33"-Road Bike Racing
01-22-14, 02:30 PM
Replies: 18,950
Views: 1,255,384
Posted By Creakyknees

Had a "failure to complete assigned tasks" on the...

Had a "failure to complete assigned tasks" on the trainer last night. Ugh. At minute 25 of a 55 minute session, was not able to hit the target number. I self-assessed as still being tired from 4...
Forum: "The 33"-Road Bike Racing
01-15-14, 10:00 PM
Replies: 18,950
Views: 1,255,384
Posted By Creakyknees

I haven't touched a bike since 4-January. OTOH,...

I haven't touched a bike since 4-January. OTOH, things are going great at work... tis a good problem to have.
Forum: "The 33"-Road Bike Racing
12-13-13, 09:48 AM
Replies: 18,950
Views: 1,255,384
Posted By Creakyknees

doesn't everyone? what's the point of all these...

doesn't everyone? what's the point of all these measurement devices and coaches and schedules if you can't predictably improve your performance?
Forum: "The 33"-Road Bike Racing
12-12-13, 09:47 PM
Replies: 18,950
Views: 1,255,384
Posted By Creakyknees

set a 5 minute PB last night on the trainer. ...

set a 5 minute PB last night on the trainer. right on schedule.
Forum: "The 33"-Road Bike Racing
11-20-13, 03:15 PM
Replies: 18,950
Views: 1,255,384
Posted By Creakyknees

mebbe... but... it will highlight position /...

mebbe... but... it will highlight position / posture problems for sure... will train you to hold the core steady ... and as WR said, it's good to "have that shot in your bag" when you need it
Forum: "The 33"-Road Bike Racing
09-07-13, 02:06 PM
Replies: 18,950
Views: 1,255,384
Posted By Creakyknees

End of season for me... mentally burned out on...

End of season for me... mentally burned out on riding at anything above easy pace... allergic to my lycra... lingering saddle sores, various muscular imbalances really needing some quality gym and...
Forum: "The 33"-Road Bike Racing
08-06-13, 09:12 AM
Replies: 18,950
Views: 1,255,384
Posted By Creakyknees

Spent a week vacation at 6000 feet+, riding 3-5...

Spent a week vacation at 6000 feet+, riding 3-5 hours everyday, my first real altitude experience of more than a couple days. Lived my whole life at about 600 feet. Days 1-3 were humbling. Day 4,...
Forum: "The 33"-Road Bike Racing
06-03-13, 12:52 PM
Replies: 18,950
Views: 1,255,384
Posted By Creakyknees

Saturday: an hour or so wandering aimlessly on...

Saturday: an hour or so wandering aimlessly on the mtb with flat pedals and sandals, going about 9 mph and enjoying the weather.
Sunday: repeat, with my daughter along.

Best training I've done...
Forum: "The 33"-Road Bike Racing
01-13-13, 11:20 AM
Replies: 18,950
Views: 1,255,384
Posted By Creakyknees

Got my new SRM set up, got on the trainer...

Got my new SRM set up, got on the trainer yesterday. I suck.
Forum: "The 33"-Road Bike Racing
12-07-12, 09:56 AM
Replies: 18,950
Views: 1,255,384
Posted By Creakyknees

just stopping by to drop these off: 1) “If...

just stopping by to drop these off:

1) “If you are not serious in the winter then you have a bad season"
- Philip Gilbert
...
Showing results 1 to 20 of 20


 
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