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Forum: Road Cycling

05-23-13, 11:28 AM

Replies: 51

Bouncing.

Views: 3,925

Posted By Carbonfiberboy

I am of the same opinion. It was once thought (20...

I am of the same opinion. It was once thought (20 years ago?) that riding fixed helped one's spin. AFAIK coaches no longer recommend it for the reasons you give. A few years ago, I led a several...

Forum: Road Cycling

05-23-13, 08:55 AM

Replies: 51

Bouncing.

Views: 3,925

Posted By Carbonfiberboy

When your hams start to cramp, instead of trying...

When your hams start to cramp, instead of trying to ease them off, try pushing forward more with your quads at the top of the stroke. That takes the load off the hams, which, as you note, you can't...

Forum: Road Cycling

05-22-13, 10:48 PM

Replies: 51

Bouncing.

Views: 3,925

Posted By Carbonfiberboy

You are essentially correct. CDR gave a good...

You are essentially correct.

CDR gave a good explanation of how to get better. I'd add that avoiding putting any pressure on the pedals at any point in the stroke should be the early goal. Once...

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