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Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling

01-15-14, 07:21 PM

Replies: 29

Liquid Nutrition

Views: 10,756

Posted By Carbonfiberboy

Yes, 2c. means 2 cups. But 12 Ensures? That's 12...

Yes, 2c. means 2 cups. But 12 Ensures? That's 12 hours, so that's like for a 400, and then another 12 bottles in your drop bag? Even with powder, better to find more that you can buy and eat at...

Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling

01-13-14, 07:52 PM

Replies: 29

Liquid Nutrition

Views: 10,756

Posted By Carbonfiberboy

I've heard that a lot about Perpetuem. For some...

I've heard that a lot about Perpetuem. For some reason, my homebrew doesn't do that. I can ride with a bottle of it, bring home the left-overs, and it's still good two days later. I don't know what...

Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling

01-13-14, 11:03 AM

Replies: 29

Liquid Nutrition

Views: 10,756

Posted By Carbonfiberboy

I find the super strong mixes can give me sloshy...

I find the super strong mixes can give me sloshy stomach. I stick with 3 hours (~750 cal.) per bottle. That's about the distance between controls for me. I use 2 c. of my powder mix for a 3-hour...

Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling

01-12-14, 09:09 PM

Replies: 29

Liquid Nutrition

Views: 10,756

Posted By Carbonfiberboy

Recipe: Buy maltodextrin in 50# bags from a...

Recipe:
Buy maltodextrin in 50# bags from a homebrew supplier. I pay about $72 for a bag.
Buy Optimum Nutrition Gold flavored whey protein in 10 lb. bags. I get it from bodybuilding.com for $105....

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