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Forum: Training & Nutrition

03-06-14, 12:22 PM

Replies: 42

Pre-Morning Workout Meal Problems

Views: 2,687

Posted By Carbonfiberboy

Another suggestion: have her try an Ensure 2-3...

Another suggestion: have her try an Ensure 2-3 hours before, then a gel immediately before. Or if she uses a belt, take a Hammer Gel flask with her.

Forum: Training & Nutrition

02-28-14, 01:32 PM

Replies: 42

Pre-Morning Workout Meal Problems

Views: 2,687

Posted By Carbonfiberboy

Well, I've done that too. But for a specific...

Well, I've done that too. But for a specific purpose and certainly not as a daily practice. It works for specific short-term goals, but it's not healthy when done continuously, nor will it improve...

Forum: Training & Nutrition

02-28-14, 12:00 PM

Replies: 42

Pre-Morning Workout Meal Problems

Views: 2,687

Posted By Carbonfiberboy

You could also ask a sports nutritionist rather...

You could also ask a sports nutritionist rather than random people on the internet, like this guy:
http://home.trainingpeaks.com/blog/article/the-5-golden-rules-of-sports-nutrition

That's...

Forum: Training & Nutrition

02-23-14, 05:19 PM

Replies: 42

Pre-Morning Workout Meal Problems

Views: 2,687

Posted By Carbonfiberboy

There are really 3 conditions which can make use...

There are really 3 conditions which can make use of different morning eating disciplines:

1) Long run with lots of time before. Eat carbs with some protein 3 hours before, about 400 calories....

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