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Forum: Training & Nutrition
03-21-14, 11:53 PM
Replies: 18
Views: 1,623
Posted By Carbonfiberboy

Use weekly total mileage as your metric. Build...

Use weekly total mileage as your metric. Build that up slowly, no more than 10%/week, which will get out of hand fairly quickly, so dial the increase back when it does.
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