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Forum: Pacific Northwest

03-28-07, 11:55 AM

Replies: 1,187

Sticky Pacific Nor'westers - Log in Here

Views: 154,808

Posted By merlinman

people are lazy - this way you get a daily email...

people are lazy - this way you get a daily email blast telling you want to do that day and next. Theoretically it is ";customized" to meet your training objectives (time). They use the Training...

Forum: Pacific Northwest

03-28-07, 11:30 AM

Replies: 1,187

Sticky Pacific Nor'westers - Log in Here

Views: 154,808

Posted By merlinman

doing STP in one day. be sure to check out...

doing STP in one day. be sure to check out cascade.org for their training plans through CycleU. Craig Undem has posted a good training plan for 1 and 2 day riders (including suggested mileage). ...

Forum: Pacific Northwest

03-24-07, 08:08 PM

Replies: 1,187

Sticky Pacific Nor'westers - Log in Here

Views: 154,808

Posted By merlinman

Should have checked in before....coming to you...

Should have checked in before....coming to you from Seattle - Children's Hospital/UW area. Back riding after a long hiatus - never a racer but did lots of triathlons and credit card touring in 80's....

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