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Search: Posts Made By: JohnKScott
Showing results 1 to 50 of 93
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Forum: "The 33"-Road Bike Racing
07-02-15, 12:12 PM
Replies: 18,950
Views: 1,252,698
Posted By JohnKScott

While probably not as hard core as you (I'm doing...

While probably not as hard core as you (I'm doing body weight strength work only), I agree. I have been trying to get in one upper body push, one upper body pull and two core workouts a week...
Forum: "The 33"-Road Bike Racing
07-02-15, 11:45 AM
Replies: 18,950
Views: 1,252,698
Posted By JohnKScott

Funny. That seemed to happen to me on my ride...

Funny. That seemed to happen to me on my ride yesterday. It felt like I was one with the bike rather than fighting it.
Forum: "The 33"-Road Bike Racing
06-29-15, 10:53 AM
Replies: 18,950
Views: 1,252,698
Posted By JohnKScott

That's the spirit!

That's the spirit!
Forum: "The 33"-Road Bike Racing
06-29-15, 09:05 AM
Replies: 18,950
Views: 1,252,698
Posted By JohnKScott

But how's the bike? Just...

But how's the bike?

Just kidding...ouch...that looks not fun.
Forum: "The 33"-Road Bike Racing
06-18-15, 12:02 PM
Replies: 18,950
Views: 1,252,698
Posted By JohnKScott

Nice pictures!

Nice pictures!
Forum: "The 33"-Road Bike Racing
06-15-15, 01:20 PM
Replies: 18,950
Views: 1,252,698
Posted By JohnKScott

Awesome!

Awesome!
Forum: "The 33"-Road Bike Racing
06-12-15, 02:10 PM
Replies: 18,950
Views: 1,252,698
Posted By JohnKScott

Ok...that was dang funny... Panza heal up!

Ok...that was dang funny...
Panza heal up!
Forum: "The 33"-Road Bike Racing
06-12-15, 02:05 PM
Replies: 18,950
Views: 1,252,698
Posted By JohnKScott

i did that on Tuesday and kind of today...though...

i did that on Tuesday and kind of today...though I structured it a bit more today. Ended up today, really with 3x10 the first one was pretty much a TT at 105%. The next one had some climbing so it...
Forum: "The 33"-Road Bike Racing
06-04-15, 08:44 AM
Replies: 18,950
Views: 1,252,698
Posted By JohnKScott

Yeowch

Yeowch
Forum: "The 33"-Road Bike Racing
05-28-15, 01:55 PM
Replies: 18,950
Views: 1,252,698
Posted By JohnKScott

Awesome!

Awesome!
Forum: "The 33"-Road Bike Racing
05-27-15, 01:14 PM
Replies: 18,950
Views: 1,252,698
Posted By JohnKScott

Good to hear.

Good to hear.
Forum: "The 33"-Road Bike Racing
05-27-15, 12:59 PM
Replies: 18,950
Views: 1,252,698
Posted By JohnKScott

Booo...heal quickly.

Booo...heal quickly.
Forum: "The 33"-Road Bike Racing
05-21-15, 10:06 AM
Replies: 18,950
Views: 1,252,698
Posted By JohnKScott

Well crap...that theory didn't work for me... :(

Well crap...that theory didn't work for me... :(
Forum: "The 33"-Road Bike Racing
05-21-15, 10:04 AM
Replies: 18,950
Views: 1,252,698
Posted By JohnKScott

Good to hear!

Good to hear!
Forum: "The 33"-Road Bike Racing
05-20-15, 01:23 PM
Replies: 18,950
Views: 1,252,698
Posted By JohnKScott

Bought a chin up bar yesterday. Didn't use it....

Bought a chin up bar yesterday. Didn't use it. Just assembled it. That was my workout (had a bit of a sore tendonitis thing in my foot from hitting the basketball court pretty hard on Monday and it...
Forum: "The 33"-Road Bike Racing
05-19-15, 01:33 PM
Replies: 18,950
Views: 1,252,698
Posted By JohnKScott

Good to hear you are outside again. I saw you on...

Good to hear you are outside again. I saw you on Zwift the other night but I had just finished up. Keep on healing!
Forum: "The 33"-Road Bike Racing
05-19-15, 01:31 PM
Replies: 18,950
Views: 1,252,698
Posted By JohnKScott

Hour and a half of basketball drills and intense...

Hour and a half of basketball drills and intense full court scrimmaging last night. Ouch. Though except for some strange tendonitis feeling in my right foot I don't feel too bad today. I'm especially...
Forum: "The 33"-Road Bike Racing
05-14-15, 12:36 PM
Replies: 18,950
Views: 1,252,698
Posted By JohnKScott

I hear ya. Same problem. Except I'm aiming for 3...

I hear ya. Same problem. Except I'm aiming for 3 w/kg :o
Forum: "The 33"-Road Bike Racing
05-14-15, 08:43 AM
Replies: 18,950
Views: 1,252,698
Posted By JohnKScott

Hour of power last night. 220 watts for the hour....

Hour of power last night. 220 watts for the hour. Considering that I did a hard (variable intervals of around 11-12 minutes based on route and terrain which were at old FTP or higher plus digs on...
Forum: "The 33"-Road Bike Racing
05-07-15, 09:07 AM
Replies: 18,950
Views: 1,252,698
Posted By JohnKScott

Actually...seriously, I do my own thing on there...

Actually...seriously, I do my own thing on there mostly using the course features to get some sort of intensity that is more interesting than just doing intervals when I need to be on the trainer....
Forum: "The 33"-Road Bike Racing
05-07-15, 08:55 AM
Replies: 18,950
Views: 1,252,698
Posted By JohnKScott

Yes :D

Yes :D
Forum: "The 33"-Road Bike Racing
05-07-15, 08:52 AM
Replies: 18,950
Views: 1,252,698
Posted By JohnKScott

So what I get from that. There are a lot of nuts...

So what I get from that. There are a lot of nuts in California.
Forum: "The 33"-Road Bike Racing
04-23-15, 09:37 AM
Replies: 18,950
Views: 1,252,698
Posted By JohnKScott

Cool. Yeah...reasonable for me would be not to...

Cool. Yeah...reasonable for me would be not to have my already anemic FTP to drop over this tough scheduling period and have to start over and rebuild. I'm stronger right now for this time of year...
Forum: "The 33"-Road Bike Racing
04-22-15, 02:51 PM
Replies: 18,950
Views: 1,252,698
Posted By JohnKScott

Training has been a bit disrupted due to my...

Training has been a bit disrupted due to my daughter's Spring AAU travel basketball (first time she had participated at this level and I'm enjoying the heck out of watching her). However I've been...
Forum: "The 33"-Road Bike Racing
04-07-15, 11:42 AM
Replies: 18,950
Views: 1,252,698
Posted By JohnKScott

443708

443708
Forum: "The 33"-Road Bike Racing
04-07-15, 09:30 AM
Replies: 18,950
Views: 1,252,698
Posted By JohnKScott

Good to hear

Good to hear
Forum: "The 33"-Road Bike Racing
04-07-15, 09:26 AM
Replies: 18,950
Views: 1,252,698
Posted By JohnKScott

Ok...I took up the challenge that was never...

Ok...I took up the challenge that was never challenged :D. I only had about 35 minutes to ride after my core work so I figured I would do some harder stuff.

278w for 5 minutes on Zwift. Felt I...
Forum: "The 33"-Road Bike Racing
04-06-15, 09:08 AM
Replies: 18,950
Views: 1,252,698
Posted By JohnKScott

Hmmm...gave me something to shoot for next time I...

Hmmm...gave me something to shoot for next time I have to get on zwift. I was doing some intervals holding 240-245 watts per lap (about 8.5 - 8.75 minutes). I may have to see if I can match you for 5...
Forum: "The 33"-Road Bike Racing
04-06-15, 08:58 AM
Replies: 18,950
Views: 1,252,698
Posted By JohnKScott

:lol: Were you spying on me in the shower...

:lol:

Were you spying on me in the shower this morning?

:lol:
Forum: "The 33"-Road Bike Racing
03-27-15, 11:34 AM
Replies: 18,950
Views: 1,252,698
Posted By JohnKScott

I have been using Zwift since January. For better...

I have been using Zwift since January. For better or worse I find that I have been, overall, pushing myself harder trying to hang on to stronger riders (which are most of them :D) or trying to get a...
Forum: "The 33"-Road Bike Racing
03-27-15, 10:14 AM
Replies: 18,950
Views: 1,252,698
Posted By JohnKScott

Ha! I was on last night too. Rainy and cold here....

Ha! I was on last night too. Rainy and cold here. Looks like I just missed you!
Forum: "The 33"-Road Bike Racing
03-06-15, 05:00 PM
Replies: 18,950
Views: 1,252,698
Posted By JohnKScott

437692

437692
Forum: "The 33"-Road Bike Racing
03-04-15, 02:57 PM
Replies: 18,950
Views: 1,252,698
Posted By JohnKScott

Had a couple of good weeks with higher hours (for...

Had a couple of good weeks with higher hours (for me) and good intensity. Recovery week last week was a bust...got some sort of stomach virus and didn't do squat (except on the toilet) all week. Got...
Forum: "The 33"-Road Bike Racing
02-12-15, 11:52 AM
Replies: 18,950
Views: 1,252,698
Posted By JohnKScott

3x9ish @ 111% because on lap on Zwift at 240...

3x9ish @ 111% because on lap on Zwift at 240 watts takes a little under 9 minutes and I thought it might be fun. A little ouch.
Forum: "The 33"-Road Bike Racing
02-11-15, 02:43 PM
Replies: 18,950
Views: 1,252,698
Posted By JohnKScott

lol

lol
Forum: "The 33"-Road Bike Racing
02-11-15, 02:27 PM
Replies: 18,950
Views: 1,252,698
Posted By JohnKScott

Or if you were Brian Williams

Or if you were Brian Williams
Forum: "The 33"-Road Bike Racing
01-27-15, 09:13 AM
Replies: 18,950
Views: 1,252,698
Posted By JohnKScott

:thumb:

:thumb:
Forum: "The 33"-Road Bike Racing
01-26-15, 10:47 AM
Replies: 18,950
Views: 1,252,698
Posted By JohnKScott

My 52nd anniversary of my date of birth was on...

My 52nd anniversary of my date of birth was on Saturday. In honor of that I rode 52 virtual miles in the Zwift beta in around 3 hours. I have a saddle sore.
Forum: "The 33"-Road Bike Racing
01-23-15, 01:42 PM
Replies: 18,950
Views: 1,252,698
Posted By JohnKScott

5x 5ish minute at 106-107% FTP with 4ish minute...

5x 5ish minute at 106-107% FTP with 4ish minute recoveries. on Zwift last night. Remainder of 95 minutes spent at harder tempo with a few digs thrown in at sprint or KOM points. Actually kind of...
Forum: "The 33"-Road Bike Racing
01-14-15, 10:54 AM
Replies: 18,950
Views: 1,252,698
Posted By JohnKScott

Flu. Whole house has it. Yay!

Flu. Whole house has it. Yay!
Forum: "The 33"-Road Bike Racing
12-30-14, 09:55 AM
Replies: 18,950
Views: 1,252,698
Posted By JohnKScott

Derailed. Whirlwind Christmas trip up to...

Derailed.

Whirlwind Christmas trip up to Wisconsin to see family. No time to do any type of workout. Usually I at least get to the Y a few times in the week. Just too much going on this time. Also...
Forum: "The 33"-Road Bike Racing
12-16-14, 03:04 PM
Replies: 18,950
Views: 1,252,698
Posted By JohnKScott

Improvement is good! Also nice to see someone...

Improvement is good! Also nice to see someone around here that has power numbers in my neighborhood. Though you are lighter :D
Forum: "The 33"-Road Bike Racing
12-04-14, 10:02 AM
Replies: 18,950
Views: 1,252,698
Posted By JohnKScott

Been fighting off a nagging ear infection and a...

Been fighting off a nagging ear infection and a cold. Been super tired and head-achy. Took a couple days off this week to try to recover a little bit.
Forum: "The 33"-Road Bike Racing
11-26-14, 11:40 AM
Replies: 18,950
Views: 1,252,698
Posted By JohnKScott

My girls wanted to go out to dinner last night...

My girls wanted to go out to dinner last night and I had a little over an hour to workout. So I ditched the strength and easy spinning for riding a new virtual course on PerfPro to set a pacer for me...
Forum: "The 33"-Road Bike Racing
11-21-14, 11:45 AM
Replies: 18,950
Views: 1,252,698
Posted By JohnKScott

1:03 .93 IF (Some easier, some harder) on virtual...

1:03 .93 IF (Some easier, some harder) on virtual course last night. Felt good to push a little. Found out today I have an ear infection. Probably for the last 3-4 days. Explains my head achiness and...
Forum: "The 33"-Road Bike Racing
11-20-14, 03:19 PM
Replies: 18,950
Views: 1,252,698
Posted By JohnKScott

10 minutes warm up on trainer then strength...

10 minutes warm up on trainer then strength training 40 minutes on the trainer at mostly at 75%. My arms were a bit shaky holding me upright after strength work. Feeling tired head achy and hungry...
Forum: "The 33"-Road Bike Racing
11-19-14, 01:54 PM
Replies: 18,950
Views: 1,252,698
Posted By JohnKScott

3.5 sets of watching high school basketball and 1...

3.5 sets of watching high school basketball and 1 set of concession duty last night. Quite productive. :D
Forum: "The 33"-Road Bike Racing
11-17-14, 02:51 PM
Replies: 18,950
Views: 1,252,698
Posted By JohnKScott

2 hours on trainer Saturday morning riding a...

2 hours on trainer Saturday morning riding a virtual course I rode outside on 10/25. Seemed easier in some places and harder in others. I guess overall about right.

Sunday - off
Forum: "The 33"-Road Bike Racing
11-14-14, 09:53 AM
Replies: 18,950
Views: 1,252,698
Posted By JohnKScott

1 hour on the trainer last night at light tempo...

1 hour on the trainer last night at light tempo with six 30 second spin-ups. Hit a max of 176 rpm. Better than last time.
Forum: "The 33"-Road Bike Racing
11-11-14, 10:53 AM
Replies: 18,950
Views: 1,252,698
Posted By JohnKScott

Been doing 3x per week strength training (body...

Been doing 3x per week strength training (body weight only - I'm weak) and z2 & 3 on the trainer along with some drills. Trying to get loner trainer rides on on the weekend. All this while dodging...
Showing results 1 to 50 of 93
 
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