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Forum: Track Cycling: Velodrome Racing and Training Area

07-11-14, 03:10 PM

Replies: 62

Crossfit for the track?

Views: 5,186

Posted By EthanYQX

My issue with them is the skill involved, it took...

My issue with them is the skill involved, it took me forever to learn to clean and I still can't clean what I can front squat. Also, for me personally the fast and deep knee bend contributes quickly...

Forum: Track Cycling: Velodrome Racing and Training Area

07-11-14, 02:55 PM

Replies: 62

Crossfit for the track?

Views: 5,186

Posted By EthanYQX

Crossfit's big hero is Rich Froning. He's totally...

Crossfit's big hero is Rich Froning. He's totally mediocre at everything. Pretty good microcosm of crossfit itself.

In all seriousness the issue with Crossfit is the lack of progression. You...

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