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Search: Posts Made By: EthanYQX
Showing results 1 to 8 of 8
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Forum: Track Cycling: Velodrome Racing and Training Area
08-13-14, 05:31 AM
Replies: 1,030
Views: 176,866
Posted By EthanYQX

If you're an iron nerd like me, the article page...

If you're an iron nerd like me, the article page on Rip's site is pretty awesome. Couple dozen from Bill Starr about the York Barbell days.

Starting Strength: Articles...
Forum: Track Cycling: Velodrome Racing and Training Area
08-12-14, 08:17 PM
Replies: 1,030
Views: 176,866
Posted By EthanYQX

Starting Strength is fantastic. It's Mark...

Starting Strength is fantastic. It's Mark Rippetoe that can be controversial.

Have fun!
Forum: Track Cycling: Velodrome Racing and Training Area
07-11-14, 10:16 AM
Replies: 1,030
Views: 176,866
Posted By EthanYQX

Yes and no. Limit strength (1RM ability) is a...

Yes and no. Limit strength (1RM ability) is a very general adaptation (which is why it provides great returns athletically) and will help just about anywhere. It's certainly not a direct translation,...
Forum: Track Cycling: Velodrome Racing and Training Area
07-01-14, 07:42 PM
Replies: 1,030
Views: 176,866
Posted By EthanYQX

Squat looks great, depth is fine, knees track...

Squat looks great, depth is fine, knees track well, weight is back. All good! :thumb:
Forum: Track Cycling: Velodrome Racing and Training Area
06-30-14, 06:46 PM
Replies: 1,030
Views: 176,866
Posted By EthanYQX

Conventional. I would suggest that...

Conventional.

I would suggest that conventional deadlifts are a better lift for a cyclist (and more athletes) but if you lift significantly more weight and make faster progress lifting sumo, that...
Forum: Track Cycling: Velodrome Racing and Training Area
06-27-14, 04:21 PM
Replies: 1,030
Views: 176,866
Posted By EthanYQX

Disclaimer: I am a terrible Oly lifter. The...

Disclaimer: I am a terrible Oly lifter.

The weight looks very light for you, but here's 2 things right off the bat:

-Setup. It's not quite like a deadlift. Start with the bar more over your...
Forum: Track Cycling: Velodrome Racing and Training Area
05-09-14, 07:35 AM
Replies: 1,030
Views: 176,866
Posted By EthanYQX

Good call on the clean, had forgotten it was...

Good call on the clean, had forgotten it was there. I'll be going back to 5/3/1 eventually myself
Forum: Track Cycling: Velodrome Racing and Training Area
05-09-14, 07:01 AM
Replies: 1,030
Views: 176,866
Posted By EthanYQX

The support for Rip generally begins and ends...

The support for Rip generally begins and ends with starting strength. And yep, I agree he's a jackass.

Don't know Carroll's program but Lily's Cube Method is not a beginner program and probably...
Showing results 1 to 8 of 8


 
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