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Search: Posts Made By: Fat Boy
Showing results 1 to 8 of 8
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Forum: Training & Nutrition
01-14-14, 12:33 PM
Replies: 70
Views: 10,610
Posted By Fat Boy

I do think that doing heavier lifting has helped....

I do think that doing heavier lifting has helped. I do the first 3 you mentioned. I take a couple D3 gel-caps per day, 6000 I.U., I don't know if I need them. I also eat some powdered maca root...
Forum: Training & Nutrition
01-08-14, 03:45 PM
Replies: 70
Views: 10,610
Posted By Fat Boy

I think there is a an appropriate dose as far as...

I think there is a an appropriate dose as far as all training goes. If you're putting in really big miles with a lot of intensity, I think it will throw your hormone levels off. I start to notice a...
Forum: Training & Nutrition
01-08-14, 11:55 AM
Replies: 70
Views: 10,610
Posted By Fat Boy

I went from 290 to 450 in about 6 weeks by going...

I went from 290 to 450 in about 6 weeks by going from heavily trained and compromised sleep. After resting more, cutting back on riding and starting to lift weights it came back up a little. 450 is...
Forum: Training & Nutrition
01-07-14, 12:45 PM
Replies: 70
Views: 10,610
Posted By Fat Boy

At the end of the day, I have to wonder if reg...

At the end of the day, I have to wonder if reg isn't ultimately correct.

I take vitamin D, try to get good sleep, eat in a manner that would encourage T production, reduced riding a bit and do...
Forum: Training & Nutrition
01-06-14, 10:56 PM
Replies: 70
Views: 10,610
Posted By Fat Boy

About 1000-1500mg/week should put some lead in...

About 1000-1500mg/week should put some lead in your pencil...

From what I've read, 100-200 mg/week is normal for TRT. I've tested low-ish a couple times and looked into it. I still want to race a...
Forum: Training & Nutrition
10-27-13, 04:56 PM
Replies: 70
Views: 10,610
Posted By Fat Boy

Good read here, Grain Brain...

Good read here, Grain Brain (http://www.drperlmutter.com/about/grain-brain-by-david-perlmutter/).
Forum: Training & Nutrition
10-27-13, 04:55 PM
Replies: 70
Views: 10,610
Posted By Fat Boy

Spot on. Even the Framingham Study, which I...

Spot on. Even the Framingham Study, which I believe is rigged against eating fat, finds something interesting. Those with 'high' cholesterol have _less_ chance of dementia and score higher on...
Forum: Training & Nutrition
10-16-13, 09:50 PM
Replies: 70
Views: 10,610
Posted By Fat Boy

Very good post.

Very good post.
Showing results 1 to 8 of 8


 
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