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Search: Posts Made By: J.W.
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Forum: Training & Nutrition
04-10-08, 06:35 PM
Replies: 2,583
Views: 381,141
Posted By J.W.

Went from 250lbs (football weight) to my current...

Went from 250lbs (football weight) to my current weight of 204lbs in about 4 months. Low intensity cardio 4 times a week for an hour(plus a good diet and heavy lifting). My bf% is around 15-14% so...
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